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Gynaecologist explains how early menopause raises women's risk of heart disease and ways to lower risk

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health

Irregular periods, hormone fluctuations, mood swings, more: What to expect in your 30s and 40s

Hormone changes in midlife: A woman’s body may feel different in her 30s and 40s. During this time, the hormones begin to shift and may cause everything from mood swings to weird periods. While this is normal, some changes may need attention.

Boost hormone health: Eat a balanced meal, sleep well, manage stress to balance your hormones

Hormones act as chemical messengers that influence nearly every function in the body, including metabolism, mood, energy levels, and reproductive health. Maintaining balanced hormone levels is essential for optimal well-being.

Valentine’s Day 2024: Oysters, dark chocolates and other aphrodisiac foods that act as love potions

Valentine's Day: While the effectiveness of aphrodisiac foods may vary from person to person, incorporating these culinary delights can add a touch of sensuality, flavour, and excitement to your romantic date night.

Estrogen deficiency behind age-related changes in men

As men grow older, they experience changes in body composition, energy, strength and sexual function, which are usually attributed to the decrease in testosterone production that typically occurs in the middle years.