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Earn a Special Mental Health Day Award<br />To mark World Mental Health Day (October 10), Apple Watch users can unlock a limited-edition digital award by completing 10 minutes of mindfulness or meditation. Any app that adds mindful minutes to Health counts — not just Apple’s own.

Earn a Special Mental Health Day Award
To mark World Mental Health Day (October 10), Apple Watch users can unlock a limited-edition digital award by completing 10 minutes of mindfulness or meditation. Any app that adds mindful minutes to Health counts — not just Apple’s own.

<br /> Breathe and Reflect with the Mindfulness App<br />The Mindfulness app on Apple Watch is your built-in calm coach. Choose between Reflect or Breathe sessions to centre yourself, focus on your breathing, and stay present, even on hectic days.

 Breathe and Reflect with the Mindfulness App
The Mindfulness app on Apple Watch is your built-in calm coach. Choose between Reflect or Breathe sessions to centre yourself, focus on your breathing, and stay present, even on hectic days.

Log Your State of Mind<br />The Health app on iPhone and the Mindfulness app on Apple Watch now let you log how you’re feeling — both momentary emotions and daily moods. It’s a simple way to spot trends and patterns in your mental state over time.

Log Your State of Mind
The Health app on iPhone and the Mindfulness app on Apple Watch now let you log how you’re feeling — both momentary emotions and daily moods. It’s a simple way to spot trends and patterns in your mental state over time.

<br /> See What Affects Your Mood<br />Apple goes a step further by linking your logged emotions with lifestyle data. You can see how your mood correlates with exercise, sleep, time in daylight, and mindfulness minutes — a practical step towards understanding what truly helps you feel better.

 See What Affects Your Mood
Apple goes a step further by linking your logged emotions with lifestyle data. You can see how your mood correlates with exercise, sleep, time in daylight, and mindfulness minutes — a practical step towards understanding what truly helps you feel better.

<br /> Take Mental Health Assessments<br />You can take clinically validated assessments for depression and anxiety right from your iPhone or iPad. These insights don’t diagnose but can help you understand your current mental health risks and decide if you might need extra support.

 Take Mental Health Assessments
You can take clinically validated assessments for depression and anxiety right from your iPhone or iPad. These insights don’t diagnose but can help you understand your current mental health risks and decide if you might need extra support.

Earn a Special Mental Health Day Award<br />To mark World Mental Health Day (October 10), Apple Watch users can unlock a limited-edition digital award by completing 10 minutes of mindfulness or meditation. Any app that adds mindful minutes to Health counts — not just Apple’s own.

<br /> Breathe and Reflect with the Mindfulness App<br />The Mindfulness app on Apple Watch is your built-in calm coach. Choose between Reflect or Breathe sessions to centre yourself, focus on your breathing, and stay present, even on hectic days.

Log Your State of Mind<br />The Health app on iPhone and the Mindfulness app on Apple Watch now let you log how you’re feeling — both momentary emotions and daily moods. It’s a simple way to spot trends and patterns in your mental state over time.

<br /> See What Affects Your Mood<br />Apple goes a step further by linking your logged emotions with lifestyle data. You can see how your mood correlates with exercise, sleep, time in daylight, and mindfulness minutes — a practical step towards understanding what truly helps you feel better.

<br /> Take Mental Health Assessments<br />You can take clinically validated assessments for depression and anxiety right from your iPhone or iPad. These insights don’t diagnose but can help you understand your current mental health risks and decide if you might need extra support.

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