6 foods to introduce to your diet to keep heart health in check
There are many food items that you can introduce to your diet to keep your heart in good shape. To know which ones are they, read on.
Senior oncologist shares 7 early signs of cancer that women should never overlook
Although numerous early signs and symptoms of cancer may be benign or ordinary, a substantial number are not. Recognizing these symptoms can help lead to early examination and are highly related to a woman’s likelihood of early diagnosis
Why thyroid gets worse in winter and what to eat for for better hormone balance
Complaints of patients with thyroid diseases, particularly hypothyroidism, are primarily aggravated during winter. Knowing this seasonal link and making conscious food and lifestyle choices can help keep your thyroid healthy this winter
Not just Vitamin D deficiency or lower immunity, even cortisol and estrogen plummet in women in winter
Winter wreaks havoc on immunity and mood — but it messes with hormone balance too. Women, whose estrogen and cortisol fluctuate with the cold, can find themselves especially stressed; they face disruptions in their cycles and mood swings.
Is coffee anti- or pro-inflammatory? Gut health specialist clears the confusion
Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being an alkalizing beverage with antioxidant properties that may promote well-being, it’s important to understand if coffee is the real culprit behind inflammation.
How team sports like cricket help children with autism and ADHD, according to experts
Team sports like cricket, basketball, and football offer more than just fun and exercise, especially for children dealing with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Regular practice improves focus, social skills, confidence, and well-being
What happens to your body when you eat a bread-omelette every day and how to make it healthier
Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.
Causes, symptoms and treatment tips for epiphora: When tears won’t stop
Epiphora is excessive watering of the eyes caused by increased tear production from irritation or reduced drainage due to obstruction. Common causes include conjunctivitis, dry eyes, punctal or duct blockage, and eyelid malpositions.
Understanding breast carcinoma: Causes, warning signs and when to get tested
Breast carcinoma develops from breast duct or lobule cells and is influenced by age, genetics, hormones, obesity, and alcohol use. Early symptoms may be subtle, making regular screening crucial. Early detection, lifestyle modification, timely treatment, and awareness significantly improve outcomes and survival
Bladder carcinoma explained: Symptoms, risk factors and treatment options
Bladder carcinoma usually arises from the urothelium and is strongly linked to smoking and chemical exposure. It often presents with painless haematuria and irritative urinary symptoms. Diagnosis relies on urine tests and imaging. Early detection improves outcomes, while advanced disease may require systemic therapy or immunotherapy
Fitness coach busts weight loss myths, suggests 3 ways you can realistically lose weight
Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition coach shared the three best ways to shed extra kilos realistically and stressed the importance of a mindset shift for better results.
Cure sinus and allergy with Ayurvedic herbs, nasyam, mindful breathing and other easy home remedies
Home remedies to cure sinus and allergy: Recurring sinusitis and allergies are often more than just seasonal annoyances. Some Ayurvedic therapies like Nasyam, breathwork, and targeted herbs can help restore internal balance, reduce flare-ups, and strengthen respiratory health.
Your driving habits may reveal early signs of cognitive decline: Here’s what to watch out for
New research shows subtle changes in driving behaviour may reveal early signs of cognitive decline years before diagnosis. Know what to watch out for.
3 science-backed ways to combat seasonal depression, suggested by top cardiologist
Seasonal affective disorder symptoms: If winter months tend to throw you off track, a cardiologist recommended 3 effective ways to combat seasonal depression that often occurs during winter. Incorporating them will help you feel better and get through the tough days.
Why ginger may help lower blood pressure and support cardiovascular health
Ginger has many health benefits and plays an important role in maintaining heart health. Here’s why consuming it may help you in more ways than one
Red vs white wine: Which is healthier for your heart, according to research
When it comes to wine and wellness, conventional wisdom tends to favour red. But recent research urges caution, and a closer look. While red wine does bring more antioxidants to the table, the differences between red and white wine are subtle. More importantly, the alcohol risk remains. Whether you sip a ruby-red glass or a pale white, moderation matters
Air pollution 'medically unacceptable' situation, 80 Padma awardee doctors sound alarm on dangerous PM 2.5 levels across India
More than 80 of India’s most distinguished Padma Awardee doctors have issued a rare and urgent national health advisory, warning that the country’s air pollution crisis has moved far beyond seasonal smog and is now a grave threat to life and long-term health.
Health benefits of coffee: 3-4 cups a day can slow down ageing in people with psychiatric disorders
Coffee health benefits: Recent research suggests that moderate coffee drinking, up to four cups a day, may slow cellular ageing in people with severe mental illness. But overdoing it could backfire.
8 health benefits of persimmons that make it the best winter superfruit for your heart
For people living in places like Chandigarh or anywhere where seasonal fruit variety matters, persimmon arrives at an apt time; winter. As bodies adjust to cooler weather and diets shift. toward healthier, warming foods, a handful of ripe persimmons can help boost heart gut and metabolic health
Why does Morgan Freeman wear a black glove on his left hand? Orthopaedic expert explains the invisible pain behind it
Actor Morgan Freeman’s now-familiar single black glove is far more than a gimmicky accessory. Rooted in nerve damage after a serious car crash and the chronic pain that followed, the glove has become his way of managing daily discomfort. Here’s why it is a symbol of strength for those living with conditions like fibromyalgia:
Breakthrough cure for brain tumours: Nasal nandrops that go directly to the brain without any surgery
Scientists in the US have unveiled a new way to treat one of the deadliest brain cancers; by sending nanoscale medicine through the nose. These tiny engineered droplets roused the immune system of mice, wiping out glioblastoma tumours and preventing their return.
Paediatrician explains how to protect children from pneumonia this winter
Despite medical advances, Pneumonia continues to claim thousands of Indian children each year. Lack of awareness, delayed care, malnutrition, and pollution all contribute to the risk. Vaccines, nutrition, and timely medical attention can prevent most deaths, but parents and communities must act fast
Neuroscientist shares which magnesium supplements to avoid and which ones to take
Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative impact and which ones to take.
8 herbal teas you can easily grow at home, from chamomile to hibiscus, more
Growing herbal tea, plants at home is easy and doable, even in a modest kitchen garden or balcony. From potential and antioxidant benefits to soothing effects on digestion, sleep and stress, here are 8 home- grown herbs that can add a a nourishment to your everyday tea routine:
