Ayurvedic remedies are not just medicines, but a way of life for many Indian families. They have inherited the wisdom of using spices for healing from their ancestors. Cumin, or jeera, is one of the most versatile and powerful spices in the kitchen. It can help with various ailments, such as bloating, vomiting, diarrhea, dysentery, fever, and skin diseases, to name a few.
Cumin seeds come with a long list of nutrients, including iron, manganese, and antioxidants. The popularity of jeera water, created by boiling a teaspoon of cumin seeds in water, is steadily growing among health enthusiasts.
Health benefits of cumin in your diet:
Bloating: Cumin, with its carminative properties, is a natural in reducing gas and bloating. Carminatives facilitate the expulsion of gas from the digestive tract and promote smoother digestion and reduce the discomfort associated with bloating.
Vomiting: Jeera's antiemetic properties help in dealing with episodes of vomiting. Acting as a potential anti-nausea agent, cumin can provide relief from the urge to vomit and further contribute to a more comfortable and settled stomach.
Diarrhoea: Thanks to its antimicrobial effects, cumin is a valuable spice that fights the bacteria responsible for causing diarrhea. By inhibiting the growth of harmful microbes in the digestive system, cumin aids in normalising bowel movements and relieving diarrhoea symptoms.
Dysentery: Inflammation in the digestive tract is often a key contributor to dysentery. Cumin's anti-inflammatory nature helps in managing symptoms of dysentery. Its soothing properties reduce inflammation and lend a more comfortable experience during this ailment.
Weight management: Cumin's potential to support weight loss is linked to its ability to enhance metabolism and reduce fat accumulation. Research suggests that it plays a role in promoting weight loss by influencing metabolic processes.
Fever: Cumin's antipyretic properties help in reducing fever. Its ability to modulate body temperature and fight feverish conditions contributes to the your body comfort and well-being.
Skin: Jeera's rich antioxidant content, coupled with its anti-inflammatory qualities, makes it a natural remedy for various skin conditions. Whether addressing irritation, redness, or inflammatory skin issues, cumin can play a role in soothing the skin and promoting a healthier complexion.
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