Long before serums and fancy skincare products took over, beauty was simple and natural. A spoonful of honey, some turmeric, and a few crushed seeds, these were the secrets passed down by grandmothers who knew their kitchen as well as their skincare. Today, many are going back to those roots. Natural beauty, using whole-food ingredients, isn’t old-fashioned, it’s a practical and effective choice that’s becoming popular again.
In an age where most of us can’t pronounce half the ingredients in our moisturisers, it’s comforting to know that the answer to radiant skin might lie in the kitchen. “There’s something deeply grounding about returning to nature,” says Vibhav Sinha, Founder and Managing Director, Earthen connect.
“We’re seeing a growing demand for ingredients that not only feed the body but also nourish the skin, with purity and intention.” This ‘kitchen to skin’ philosophy is rooted in time-tested tradition.
From Indian households to Ayurvedic texts, these natural remedies have long proven their worth:
Lakadong turmeric
Slightly different from the everyday haldi, this one belongs to Meghalaya and is said to have high curcumin content. When applied as paste on skin, it helps to calm inflammation, brightens the skin, and evens out complexion. “It’s rich in antioxidants and is one of the safest ways to boost glow.” tells Sinha.
Raw forest honey
Thick, unprocessed, and delightfully sticky, raw forest honey acts as a humectant, meaning it draws moisture into your skin. When used as a face mask, it hydrates, softens, and soothes, especially for sensitive skin. Basil honey also brings added antibacterial benefits.
Seed power
Seeds are the new superheroes for both health and skincare. Roasted flaxseeds and sesame seeds make good exfoliants when grounded well. They remove dullness without irritating the skin. “Also, chia and pumpkin seeds oil help support skin barrier health when consumed regularly,” adds Sinha.
Also read: 10 overnight haircare tips to wake up with soft, healthy hair
Cinnamon
This spice adds flavour and aroma to everything from your cappuccino to cakes and can also be used in home-made masks and scrubs. “It stimulates circulation and lends the skin a warm, flushed look, while leaving a smooth skin behind.
Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.
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