7 herbs you need this summer to keep cool: Use mint, lemongrass, others to shield yourself from heatwave

Summer heat can cause dehydration, fatigue, digestive issues, and skin breakouts. The rising temperatures can make you sweaty, drained, and overheated, forcing you to find ways to stay cool and comfortable. From switching on the air-conditioners to wearing loose-fitting clothes and remaining indoors during peak hours, you have done it all; still you don’t  feel refreshed or energised. But have you tried herbs yet?

Herbs offer a natural and time-tested way to cool the body from the inside out. Most herbs are packed with antioxidants and anti-inflammatory compounds. They support digestion, calm the nervous system, and help maintain hydration; key elements for staying balanced during hot months. Plus, they are easy to steep into teas, add to meals, or apply topically (Image: Canva)

According to herbalists, some plants have naturally cooling properties that reduce body heat and prevent heat-related symptoms like skin irritation,  excess sweating, and acidity. What’s more, most of these herbs are easy to grow at home or find at your local market. From minty freshness to aloe's healing magic, adding these herbs to your daily routine can help you feel lighter, cooler, and more energised on the hottest days. Here are 7 soothing herbs to keep you cool, refreshed, and energised all season long (Image: Canva)

Mint: This refreshing herb instantly cools the body and soothes digestion. Add mint leaves to your lemonade or chutney for a zesty, cooling boost (Image: Canva)

Coriander: Coriander seeds help   reduce internal heat and calm the digestive system. Brew coriander seed tea or mix ground seeds into buttermilk.

Fennel: Known for its cooling and detoxifying effect, fennel aids digestion and relieves bloating. Chew fennel seeds after meals or steep them in water overnight.

Tulsi: Tulsi balances heat and boosts immunity, especially during seasonal changes. Drink tulsi tea daily to fight fatigue and inflammation.

Aloe vera: Aloe's gel cools from within and hydrates your skin and gut. Mix aloe gel into smoothies or apply directly to sun-exposed skin.

Lemongrass: This citrusy herb helps reduce body temperature and flush out toxins. Example: Make iced lemongrass tea or use it in summer soups.

Amla juice: Rich in vitamin C, it helps manage heat stress and improves skin health. Drink amla juice in the morning or consume it as a powder with honey (Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis)