HEALTH-AND-FITNESS
Benefits of side planks, best exercise to prevent lower back pain, build abdominal muscles, core strength
Best exercises: The side plank is a powerhouse move that unlocks a multitude of benefits for your body and overall fitness. At its core, it is a killer workout for your abdominal muscles. One of its greatest advantages is the exercise's adaptability to various fitness levels.
LIFESTYLE
Do you have combination skin? Follow this routine to strike the right balance between oily and dry skin
Skincare tips: From gentle cleansing to mild exfoliation, customised masks and more, embrace the uniqueness of your combination skin by adopting a skincare routine that addresses its diverse needs.
LIFESTYLE
What is ‘soft masculinity’? Tips to become a man with high values in a relationship
Relationship tips: As we navigate the complexities of modern relationships, soft masculinity emerges as a positive force, breaking down harmful stereotypes and fostering connections built on understanding, empathy, and equality.
LIFESTYLE
Healthy hair: Tight coils or loose waves, here's how to maintain curly, bouncy hair with ease
Hair health: These expert tips will help you embrace and enhance your natural curls effortlessly. Whether you have tight coils or loose waves, these simple strategies will help you achieve frizz-free curls with ease. This is what you call the perfect 'good hair day' every day.
HEALTH-AND-FITNESS
International Women’s Day 2024: 7 essential hygiene tips for menstrual health
Women's Day 2024; By making informed choices about menstrual products, prioritising hand and personal hygiene, and seeking medical advice when needed, you can navigate their menstrual cycles seamlessly.
HEALTH-AND-FITNESS
International Women’s Day 2024: 5 common health issues faced by Indian women
Common health issues of women: From anaemia to PCOS to breast cancer, these are some of the most common health issues in Indian women.
HEALTH-AND-FITNESS
International Women’s Day 2024: 7 cardio exercises for overall fitness in women
Women's Day 2024: When it comes to best exercises for overall health, ditch the monotony of traditional workouts and replace them with these cardio exercises that cater specifically to the needs of women seeking a dynamic fitness routine.
HEALTH-AND-FITNESS
International Women's Day 2024: Stress at workplace? Here are 6 practical tips for working women
Women's Day 2024: Building a foundation of self-care, setting realistic goals, learning to delegate, and scheduling breaks can help you find a good work-life balance.
HEALTH-AND-FITNESS
International Women’s Day 2024: Healthy diet, regular exercises, quality sleep add to your longevity, vitality
Women's Day 2024: Adopting these six lifestyle changes can empower women to embrace a holistic approach to longevity that goes beyond the numbers on a calendar.
HEALTH-AND-FITNESS
Stroke causes, importance of BEFAST warning symptoms, and the golden period that can save a patient
Stroke causes, symptoms and treatment: Dr. Kunal Bahrani, a celebrated neurologist from Fortis Faridabad, talks to us about the causes, symptoms, and the ways to prevent a stroke.
HEALTH-AND-FITNESS
Valentine’s Day 2024: Oysters, dark chocolates and other aphrodisiac foods that act as love potions
Valentine's Day: While the effectiveness of aphrodisiac foods may vary from person to person, incorporating these culinary delights can add a touch of sensuality, flavour, and excitement to your romantic date night.
HEALTH-AND-FITNESS
Mediterranean diet is passé, here's why Atlantic diet is the newest culinary trend
Benefits of Atlantic diet: By embracing the coastal traditions of the Atlantic regions, individuals can embark on a nutritious adventure with this new trending diet plan that nourishes the body, mind, and soul.
HEALTH-AND-FITNESS
What to eat on empty stomach: Start your day with these 6 power-packed no-caffeine foods
What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
HEALTH-AND-FITNESS
Green tea, kombucha, citron tea and other Korean drinks that help you lose weight naturally
How to lose weight naturally: Korean culture has a treasure trove of delicious beverages to offer that can be powerful allies in your weight loss journey.
HEALTH-AND-FITNESS
Strawberries, oranges, bananas and more, these 5 fruits can boost your mental health naturally
From the brain-boosting power of blueberries to the stress-relieving properties of bananas, nature has provided us with a bounty of delicious fruity options to nourish our minds.
HEALTH-AND-FITNESS
Broccoli, turmeric, garlic, green vegetables and others are your best shield against cancer
Wondering how to help your body fight against cancer? Begin by adopting a diet rich in cancer-fighting foods full of nutrients.
HEALTH-AND-FITNESS
To build muscle strength and definition, add these 5 kettlebell exercises in your gym routine
Exercise and fitness: Adding these kettlebell exercises into your workout routine can be a game-changer for anyone looking to build muscle efficiently.
HEALTH-AND-FITNESS
Turmeric, garlic, amla and other Indian herbs and spices that bring down high cholesterol
What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally.
HEALTH-AND-FITNESS
Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others
What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer.
HEALTH-AND-FITNESS
Is goat cheese good for you? Here are some benefits and side-effects
Goat cheese nutrition: Attention, cheese lovers! Goat cheese can be a valuable addition to your balanced diet but it doesn’t come without any side-effects.
HEALTH-AND-FITNESS
Are you drinking enough water? Fatigue, headaches, dark yellow urine colour are signs you are not
Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you're giving your body the hydration it requires.
HEALTH-AND-FITNESS
6 health benefits of including acai berries in your breakfast routine
Health benefits of acai berries: From radiant skin to improved immunity and brain health, the delicious acai berries are all the rage in the world of nutrition for good reason.
HEALTH-AND-FITNESS
What to eat: 6 foods with vitamin E that naturally reverse ageing
What to eat: Incorporating foods rich in vitamin E into your daily meals is a delicious and effective way to naturally reverse the ageing process.
HEALTH-AND-FITNESS
Exercise and fitness: 10 easy and realistic tips to maintain a consistent walking routine
Best exercise tips: Staying motivated to walk daily involves a combination of setting realistic goals, creating a consistent routine, and finding enjoyment in the process.
