HomeNewsTrendsGoldman Sachs executive shares a tip for strong work-life balance: Timeboxing

Goldman Sachs executive shares a tip for strong work-life balance: Timeboxing

Goldman Sachs’s head of talent strategy Shekhinah Bass realised that you can only achieve work-life balance 'if you’re deliberate and proactive about how you set boundaries'.

September 05, 2023 / 16:40 IST
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Timeboxing ranked as the most effective way to balance work and life, according to tech company Filtered. (Representational image: Unsplash)
Timeboxing ranked as the most effective way to balance work and life, according to tech company Filtered. (Representational image: Unsplash)

Shekhinah Bass started working at Goldman Sachs when she was just 22. The 39-year-old is now Goldman Sachs’ head of talent strategy within the firm’s human capital management division. For an executive at one of Wall Street’s most powerful firms and a mother of five, time management is of utmost importance to her.

Speaking to CNBC Make It, Bass said that the longer she worked at Goldman Sachs, the more she realised that you can only achieve work-life balance “if you’re deliberate and proactive about how you set boundaries".

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“You need to take time to recharge and do things that bring you joy,” she told the publication. “There have been times when I haven’t created that space, and it can be really draining -- but setting those boundaries is where you’ll see yourself excel.”

Bass then went on to share a time management hack that she swears by to maintain a strong work-life balance: timeboxing.

What is timeboxing? Bass explains the technique as a simple mechanism in which each task on your to-do list is allotted a definite amount of time. "Schedule it on your calendar, and block out any distractions while you’re working. Continue working until the allotted time has ended, then assess your progress and move on to the next item on your to-do list," she told CNBC Make It.