Independence Day is the time to celebrate India’s rich cultural heritage and traditions. It calls for a get-together with family, friends, and neighbours to reflect on the past and make new memories, and it’s even better when it’s done over food.
If you want to make the day more special and remain guilt-free, here are some easy-to-prepare healthy snacks packed with nutrition.
Vegetable Upma: Made from semolina, this delicious snack provides you with the goodness of fibre, minerals, and vitamins, and additionally keeps you fuller for longer. It provides sustained energy without causing blood sugar spikes. It’s ideal for those who are on a weight loss diet, as it is low in carbs.
Also read | Best healthy snacks: Beat hunger cravings by eating smart, mindful munching
Sprout Salad: Sprouts are superfoods, packed with nutrients which provide multiple health benefits. They make for delicious snacks when topped with onions, tomatoes, spices, and lemon. Rich in protein and fibre, they will keep you full and aid digestion. Sprout salad is simple to make and its ingredients readily available in your kitchen.
Boiled Corn With Spices: Corn is best for those on a vegan diet. It is gluten-free and provides slow-digesting carbohydrates that keep you full for longer. They are easy to make at home. Simply boil and add chilli, salt, lemon, and chaat masala for taste. It makes for a delicious, quick, healthy snack you can enjoy without any guilt.
Also read | Best diet plan: 11 healthy snacks to boost energy all day
Makhanas (Fox Nuts): Makhanas make for the best snacking option as they are healthy, yummy, and light. They can be roasted at home with a little ghee and chaat masala, and enjoyed guilt-free. They are packed with nutrients and antioxidants. Unlike unhealthy store-bought chips, they are nutritious and support weight loss.
Cucumber Dip: Cucumbers are known to offer several health benefits. They are plant-based and perfect for an Independence Day celebration. It can be made easily by slicing cucumbers and adding hummus or any dip of your choice. They support weight loss, provide hydration, are good for cardiovascular health as they contain potassium, which helps regulate blood pressure.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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