Moneycontrol News | November 12, 2024
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Makhana, or fox nuts, are a great low-calorie, crunchy snack packed with protein and antioxidants. Simply roast them with a little ghee or olive oil, sprinkle with salt, and add spices like turmeric, black pepper, or chaat masala
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Sprouts are high in protein and fibre. Mix them with chopped tomatoes, onions, cucumbers, and cilantro, and top with lemon juice, chaat masala, and a pinch of salt for a fresh and tangy snack
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A simple fruit chaat with a mix of fresh fruits is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of lemon juice. It’s a naturally sweet snack that’s also hydrating
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Roasted chickpeas, or chana, are rich in protein and fibre. Roast black or white chickpeas with spices like cumin, chili powder, and coriander powder to make a crunchy, savoury snack
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Poha is easy to digest, light and full of flavour. Make a healthier version by sautéing it with veggies like carrots, peas, onions, and bell peppers. Temper with mustard seeds, turmeric, and curry leaves
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Yoghurt is rich in probiotics and great for gut health. Add grated cucumber, fresh mint, and a pinch of black salt for a cooling and refreshing snack. You can also sprinkle roasted cumin powder
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Make bhel puri at home with puffed rice, chopped tomatoes, onions, coriander, and a handful of roasted peanuts. Mix with tamarind chutney, mint chutney, and spices for a tangy, crunchy snack
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Dates are naturally sweet and high in fibre. Stuff them with nuts for a snack that’s both sweet and satisfying. This simple snack is a great source of energy, fibre, and healthy fats
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Steamed idlis are light, low-calorie, and easy to digest. Pair them with coconut or mint chutney for a protein-rich snack that’s also filling. Mini idlis are great for snacking on the go
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Boiled rajma or chole are high in protein and fibre. Mix them with chopped tomatoes, cucumbers, onions, and fresh herbs, and add spices like chaat masala and lemon juice for a nutritious and flavourful evening snack or lunch
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A glass of chaas, or spiced buttermilk, is refreshing and great for digestion. Make it with yoghurt, water, a pinch of roasted cumin powder, and coriander. It is low in calories, hydrating, and easy to make