Moneycontrol News | November 11, 2024

10 health benefits of almonds: soaked, raw, oil, milk, and more

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Soaking almonds overnight helps improve digestion and nutrient absorption. It softens the outer skin, making them easier to digest

Soaked almonds

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Almonds are high in monounsaturated fats and antioxidants that help reduce bad cholesterol (LDL) levels, supporting cardiovascular health

Heart healthy

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Raw almonds are rich in healthy fats, fibre, and protein, which support heart health, promote weight management, and improve skin health

Eat them raw

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Almond milk is a dairy-free alternative that provides calcium, vitamin D, and healthy fats. It supports bone health and aids in digestion

Almond milk

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Almond oil is excellent for skin care. Its rich vitamin E content helps moisturise and reduce inflammation. It prevents premature aging

Almond oil

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Almonds promote satiety due to their high protein and fibre content, helping control hunger and reducing overeating,

Curbs hunger

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Almonds contain vitamin E. It protects the brain and supports cognitive function. It may also reduce the risk of Alzheimer’s disease

Brain health

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Almonds are a good source of fibre. They aid in healthy digestion and prevent constipation, while also supporting a healthy gut microbiome

Rich in fibre

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Almond milk is a good option for those who abstain from consuming dairy products, offering a dairy-free, low-calorie alternative rich in nutrients

Dairy free option

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Almond powder is great for baking and cooking. It provides a gluten-free, protein-rich alternative to traditional flours. It maintains blood sugar levels

Almond flour

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