How to brush and floss properly for optimal oral health?

Most people brush incorrectly, leading to plaque buildup, irritation to gums, and long-term oral health issues. Dental professionals stress the importance of not only doing your daily oral health habits but also how you do them. Even the slightest angles of the toothbrush can make a huge impact, as well as the amount of pressure used. Significant improvements could occur by focusing on the little things and using the proper technique for oral care and hygiene practices to maximize the health of teeth/gums and prolong their life, as well as minimize the risk of cavities, gum disease, and other oral health problems.

Proper Brushing Method
There is a way to clean your teeth correctly. You should brush your teeth using gentle, circular motions with the toothbrush. Do not brush too hard, it will damage your gums and enamel. Using proper attention, experts recommend taking each section of the mouth separately (upper right, upper left, lower right, and lower left) and spend 30 seconds at the minimum on each section. Make sure to brush the front, back, and chewing surfaces of the teeth. The toothbrush should be placed at a 45-degree angle to the gums, which will help remove the plaque but not damage your teeth.

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Picking the right toothbrush and toothpaste
Choosing the right tools is just as important as the technique. A soft-bristled toothbrush will care for your teeth and gums the best. Use a fluoride toothpaste no larger than a pea to strengthen the enamel and help prevent cavities. To maintain a clean toothbrush, replace it every three months or more often when the bristles are worn. If you have difficulty brushing, or have limited movement, an electric toothbrush can provide a more thorough clean.