Health benefits of ginger: Tips for consuming this spice in summer and who should avoid this

Balance with cooling foods: Pairing ginger with cooling foods like cucumber, watermelon, mint, or coconut can help balance its warming properties and keep your body temperature regulated.

Time of consumption: Some people may prefer to consume ginger earlier in the day when temperatures are cooler to avoid exacerbating heat-related discomfort.

While ginger is generally safe for most people when consumed in moderation, there are certain individuals who may want to exercise caution or avoid it altogether, especially in the summer months.

Here are some groups of people who should be cautious with ginger consumption:

If you're having blood-thinning medications: Ginger has natural blood-thinning properties, which can interfere with certain medications like anticoagulants (blood thinners) such as warfarin or aspirin, says Khanna. Consuming ginger alongside these medications can increase the risk of bleeding. If you're taking blood-thinning medications should consult healthcare provider before adding ginger to your diet.

If you have gallbladder issues: Ginger can stimulate bile production, which may be problematic for individuals with gallbladder issues or gallstones. It's advisable for individuals with gallbladder problems to consult with their healthcare provider before consuming ginger.

If you're having certain medications: Some medications may interact with ginger, potentially altering their effectiveness or causing adverse effects. These medications include certain antacids, diabetes medications, and medications for high blood pressure. If you're taking any prescription medications, it's best to check with your healthcare provider before incorporating ginger into your diet.

If you're having acid reflux or GERD: While ginger can help alleviate nausea and indigestion for some people, it may exacerbate symptoms of acid reflux or gastroesophageal reflux disease (GERD) in others. Ginger's spicy nature can trigger heartburn or worsen existing symptoms in susceptible individuals.

If you're pregnant: Although ginger is often recommended for nausea relief during pregnancy, pregnant women should use caution and consult with their healthcare provider before consuming ginger supplements or large amounts of ginger. While small amounts of ginger used in cooking are generally considered safe during pregnancy, excessive intake may potentially pose risks.

Individuals with allergies: While uncommon, some people may be allergic to ginger. Allergic reactions to ginger can range from mild skin irritation to more severe symptoms such as difficulty breathing or anaphylaxis. If you have a known allergy to ginger or related plants (such as turmeric or cardamom), it's best to avoid ginger altogether.

If you fall into any of these categories or have specific health concerns, it's important to speak with your Dr before incorporating ginger into your diet, especially in larger amounts or as a supplement.