Most people think that sitting down the toilet is a simple, natural thing to do, but we unknowingly perform pooping routines that could be causing us stress. From how we sit down to how long we linger, these small and subtle errors can add up over time and contribute to everything from pain and discomfort to digestive difficulties or other more serious long-term health problems.
Scrolling your phone for too long while you make use of the toilet, for example, might feel like it’s not doing any harm — but it increases pressure in a way that can cause issues like haemorrhoids. Dr Radhika Narang, a gastroenterologist in Delhi, told Moneycontrol that small modifications in a person’s daily bathroom behaviour can change their life.
Sitting Too Long
If you linger on the toilet — especially while reading from your phone — you put additional pressure on those veins, raising the risk of haemorrhoids. The fix: Go when you need to, get it over with quickly and don’t linger there.
Straining Too Hard
Do not push hard, it places pressure on the pelvic floor muscles. Instead, take a deep breath and relax while considering using a footstool to allow for natural freedom of movement.
Also Read: Nutritionist shares 8 natural ways to beat festival constipation and bloating
Poor Sitting Posture
Western-style toilets are conducive to a 90 degree angle which is not good. Bending the knees slightly will help to open the colon naturally. Try to move your feet up onto a small stool for better alignment.
Ignoring the Urge
Holding bowel movements results in constipation and stooling of a firmer consistency. As soon as your body gives a signal, you respond and keep the rhythm healthy.
Overuse of Toilet Paper
Excessive wiping irritates sensitive skin. Instead, apply dispensers of moderate volume, pat and consider a bidet for better hygiene.
Reading or Phone Use
Distractions and prolong sitting and add strain on top of strain. Stay on task, get it done, read later.
Also Read: Cure for constipation: Home remedies and effective lifestyle changes for quick relief
Relying on Laxatives Too Often
The natural bowel function is weakened by abuse of laxatives. Rather, increase fibre, water and exercise for healthier regularity.
FAQs on Bowel Habits:
1. How long should I spend on the toilet?
- You should aim to finish your business promptly, ideally within a few minutes. Prolonged sitting can increase the risk of haemorrhoids and other issues.
2. Is it harmful to use my phone while on the toilet?
- Yes, using your phone can lead to prolonged sitting, which can increase pressure and cause problems like haemorrhoids.
3. What is the best posture for using the toilet?
- A slight bend in the knees can help open the colon naturally. Using a small stool to elevate your feet can improve alignment and ease bowel movements.
4. Should I respond to the urge to go immediately?
- Yes, responding promptly to your body's signals helps maintain healthy bowel habits and prevents constipation.
5. How much toilet paper should I use?
- Use a moderate amount to avoid irritating the skin. Consider using a bidet for better hygiene.
6. Are laxatives safe to use regularly?
- Frequent use of laxatives can weaken natural bowel function. It's better to increase your intake of fibre, water, and exercise for regularity.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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