Drinking water is essential for maintaining overall health and well-being. Water plays a crucial role in various bodily functions, including digestion, circulation, temperature regulation, and nutrient absorption. Staying hydrated helps keep the skin healthy, supports kidney function, and aids in detoxification. It's important to drink water throughout the day, ideally in small sips, and to pay attention to your body’s hydration needs, particularly during physical activity or hot weather. Balanced water intake not only quenches thirst but also ensures that your body operates efficiently, contributing to better energy levels, cognitive function, and overall vitality. However, one must avoid drinking water while standing. Here are seven reasons why it might be harmful, according to Delhi-based gastroenterologist Dr Harsh Rawal.
Impaired digestion: Drinking water while standing can disrupt the digestive process. When standing, your body is tense, causing the water to pass through the digestive tract too quickly. This rush can lead to improper breakdown and absorption of nutrients, potentially leading to digestive issues like bloating and discomfort over time.
Kidney function: When water is consumed rapidly in a standing position, it bypasses the necessary filtration process in the kidneys, placing extra strain on these vital organs. Over time, this strain may lead to reduced kidney efficiency and increase the risk of kidney stones or other renal issues as the body struggles to manage the sudden influx of fluids.
Joint and bone health: Traditional beliefs suggest that standing while drinking water can disturb the fluid balance in the body, leading to potential joint and bone problems. The rapid intake of water in this position may contribute to the accumulation of fluids in the joints, possibly exacerbating conditions like arthritis or causing other musculoskeletal issues due to improper hydration practices.
Heart health: Consuming water while standing might force the body to process fluids more quickly than usual, potentially leading to an imbalance in electrolytes. This rapid intake can strain the heart as it tries to maintain proper circulation and fluid balance, which, over time, could lead to cardiovascular issues or exacerbate existing heart conditions.
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Nervous system impact: Drinking water while standing can activate the sympathetic nervous system, which is responsible for the body’s stress responses. This activation may lead to an increased heart rate, higher blood pressure, and overall tension in the body. Over time, this can contribute to chronic stress and negatively affect overall well-being, making it harder for the body to relax and function normally.
Potential for throat constriction: When standing, the act of drinking water can cause it to hit the lower oesophagus with more force, potentially leading to a sensation of discomfort or temporary constriction in the throat. This discomfort can be particularly noticeable if large gulps are taken, causing irritation or even a brief choking sensation that disrupts the natural flow of swallowing.
Increased risk of bloating: Standing while drinking water often leads to faster consumption, which can result in swallowing excess air along with the water. This air can get trapped in the digestive system, leading to bloating, gas, and discomfort. The body may struggle to expel this extra air, causing a feeling of fullness or distension in the stomach that can be uncomfortable.
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