Add these potent anti-diabetic Ayurvedic herbs to your diet

Add these Ayurvedic herbs to your daily diet to manage diabetes and maintain blood sugar levels. Known as the "sugar destroyer," it contains gymnemic acids, which inhibit sugar absorption in the intestines and stimulate insulin production in the pancreas. Also known as bitter gourd. it is packed with compounds like charantin, polypeptide-p, and vicine.Rich in soluble fibre and trigonelline, fenugreek helps improve insulin sensitivity and regulate blood sugar levels.Studies also suggest that fenugreek enhances pancreatic function and reduce insulin resistance. Watch for more details

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April 02, 2024 / 21:38 IST