Fenugreek water is a herbal infusion made by soaking fenugreek seeds in water overnight. Fenugreek seeds, derived from the Trigonella foenum-graecum plant, are small, yellow-brown seeds known for their medicinal properties. To prepare fenugreek water, soak one to two teaspoons of fenugreek seeds in a glass or bottle of water (about 250-500 ml) for at least 8 hours, preferably overnight.
The soaking allows the seeds to release their bioactive compounds, including soluble fibre, saponins, flavonoids, and alkaloids, into the water. These compounds are responsible for fenugreek's various health benefits, such as aiding digestion, regulating blood sugar, and promoting lactation in nursing mothers.
After soaking, the water becomes infused with these beneficial compounds, creating fenugreek water. It can be consumed directly as a drink or used in various ways, such as in herbal teas, smoothies, or added to other beverages. Fenugreek water is valued in traditional medicine for its therapeutic effects and is easy to incorporate into daily health routines for its numerous wellness benefits, says Hyderabad-based nutritionist Ashwini Kumar Saxena.
Digestive health: Fenugreek water aids digestion by soothing the gastrointestinal tract and providing soluble fibre, which helps alleviate constipation and promotes regular bowel movements.
Weight management: It supports weight loss by reducing appetite due to its high fibre content, which creates a feeling of fullness, and by boosting metabolism, aiding in efficient calorie burning.
Blood sugar regulation: Fenugreek water contains soluble fiber and compounds that help slow down the absorption of sugars in the stomach, thereby regulating blood sugar levels and improving insulin sensitivity, crucial for diabetics.
Heart health: It may lower cholesterol levels, particularly LDL cholesterol (the "bad" cholesterol), and triglycerides, thereby reducing the risk of heart disease and improving cardiovascular health.
Anti-inflammatory properties: Fenugreek's anti-inflammatory effects can alleviate joint pain and inflammation by inhibiting the production of inflammatory substances and promoting a balanced immune response.
Improved skin health: It promotes clearer skin by detoxifying the body and may help treat acne due to its antibacterial properties, reducing inflammation and preventing breakouts.
Menstrual relief: Fenugreek water helps regulate menstrual cycles by balancing hormones and reducing symptoms like cramps and bloating, providing relief and promoting overall menstrual health.
Improved milk production: For lactating mothers, fenugreek water stimulates milk production due to its galactagogue properties, enhancing breast milk supply and supporting infant nutrition.
Hair health: It strengthens hair roots and prevents hair loss by providing essential nutrients like protein and iron, promoting healthier hair growth and reducing breakage.
Antioxidant benefits: Rich in antioxidants like flavonoids and polyphenols, fenugreek water helps neutralise free radicals, protecting cells from oxidative stress and supporting overall health and immunity.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
