HEALTH-AND-FITNESS
Lymphatic drainage massage: All about this ancient healing practice, how you can benefit from it
Lymphatic drainage massage is a holistic wellness practice that offers a wide array of benefits, from detoxification and immunity enhancement to relaxation and improved skin health.
HEALTH-AND-FITNESS
What to eat and what to avoid on a no-sugar diet: Say yes to spinach & kale, no to white bread
How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you'll be on your way to better health, improved energy levels, and a balanced lifestyle.
HEALTH-AND-FITNESS
Best exercise tips: 6 reasons why your walking workouts are not working out for you
Exercise and fitness: Walking is a fantastic exercise that offers numerous health benefits, but it's essential to avoid common mistakes that can sabotage your efforts.
TRENDS
Weekend getaways: Travel to these 9 magical places to fall in love with India all over again!
Make the most of cool weather and weekends, by travelling to these gorgeous locations across India that are bound to sweep you off your feet!
HEALTH-AND-FITNESS
World Mental Health Day 2023: The impact of negative body image on your well-being
World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you.
HEALTH-AND-FITNESS
Don’t want those love handles? 5 exercises to tone your oblique muscles, get rid of belly fat
Best exercises: By understanding the causes and committing to a dedicated fitness routine, you can trim those stubborn love handles, sculpt your waistline, and achieve the body goals you desire.
HEALTH-AND-FITNESS
Best exercises for hips: Fitness experts love these 5 workouts that burn hip fat, make lower body muscles strong
Exercise tips: Add these five workouts into your fitness routine as an effective strategy to reduce hip fat and achieve a toned and sculpted appearance.
HEALTH-AND-FITNESS
What to eat or what not to eat: 10 fake healthy eating habits you must avoid at all costs
How to lose weight, stay fit: It's essential to be discerning when it comes to healthy eating habits. Avoid falling for these fake "health" trends to set the right track for a well-balanced diet.
HEALTH-AND-FITNESS
Best exercises: Here’s how cardio or aerobic training benefits your body and brain
Exercise and fitness: Whether you're striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution.
HEALTH-AND-FITNESS
What to eat for breakfast: Include these 7 foods in your morning diet to fight fatigue, tiredness
What to eat: Include these seven fatigue-fighting foods in your diet for breakfast to combat morning routine and set a positive tone for the day.
HEALTH-AND-FITNESS
World Heart Day 2023: 7 tips on how to maintain a good heart health
World Heart Day 2023: Maintaining good heart health is a lifelong commitment. Begin your journey to achieving a healthy heart by following these lifestyle tips.
HEALTH-AND-FITNESS
World Heart Day 2023: 10 ways to reduce salt intake to keep your heart healthy
Heart Day 2023: Reducing salt intake is a crucial step towards better heart health and overall well-being. By making informed choices when grocery shopping, cooking at home, and being mindful of hidden salt sources, you can take control of your salt consumption.
HEALTH-AND-FITNESS
Is your body under stress? Watch out for warning signs like muscle tension, headaches, acne breakouts
Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels.
HEALTH-AND-FITNESS
How to lose weight: Add these 7 fat-burning fruits to daily diet to fast track your weight loss journey
Best fruits for weight loss: These fat-burning fruits can be valuable additions to your weight loss arsenal. They offer a delicious way to boost your metabolism, control your appetite, and support your overall health.
HEALTH-AND-FITNESS
What to eat after morning walk: Include protein powder, yoghurt, spinach and more in your diet
What you eat after your morning walk plays a crucial role in your overall health and well-being. These seven healthy food options offer a variety of nutrients and flavours to choose from, ensuring you are ready to take on the day ahead.
HEALTH-AND-FITNESS
6 yoga asanas that help in stroke prevention and recovery
Incorporating these yoga exercises into your daily routine can contribute to prevention from a stroke and even increase your chances of recovering from one.
HEALTH-AND-FITNESS
Weight loss diet: Sip on these 6 vegetable and fruit juices to burn belly fat faster
Weight loss tips: Start juicing your way to a slimmer, healthier you today! Melt away that stubborn belly fat by starting your morning with these easy-to-blend vegetable juice recipes.
HEALTH-AND-FITNESS
8 sneaky signs your are not losing weight despite regular exercise and a healthy diet
Weight loss tips: In order to get desirable results, it is crucial to be aware of signs that your weight loss plan might not be working as effectively as you hoped. Consistency, realistic goals, and a balanced approach are key to sustainable weight loss.
HEALTH-AND-FITNESS
10 symptoms that silently signal you may have liver problems
Your liver silently performs numerous vital functions in your body, but it isn't immune to problems. Paying attention to these subtle symptoms can help catch liver issues in their early stages, allowing for prompt diagnosis and treatmment.
HEALTH-AND-FITNESS
What to eat for breakfast: Fast-track your weight loss journey with these 7 healthy combinations
Best breakfast ideas: Try these healthy breakfast combinations for the perfect start of your day, packed with a daily dose of flavours and nutrients.
HEALTH-AND-FITNESS
Sleep disorders: Here’s how sleeping less than six hours affects your heart health
Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.
HEALTH-AND-FITNESS
What to eat: Add these 6 superfoods to your diet for better eyesight
How to improve eyesight: A colourful, well-balanced diet that incorporates these nutrient-rich superfoods can help you maintain better eyesight as you age.
HEALTH-AND-FITNESS
Mental health: 10 healthy lifestyle habits to lower the risk of depression
Depression and anxiety: Everyone’s mental health journey is unique, but adopting these healthy lifestyle habits have proven to be instrumental in lowering the risk of depression.
HEALTH-AND-FITNESS
Knee pain: Best exercise to make ankles strong and stable, reduce strain on the knees
Best exercises: Don't underestimate the significance of strong and stable ankles in alleviating knee pain. These five ankle exercises can play a pivotal role in improving your overall knee health, allowing you to lead a more active and pain-free life.
