Your heart health is compromised by wrong food choices, here's what to eat and what to avoid

Have you ever felt the rhythmic beat of your heart, a subtle assurance that all is well within? Your steady pulses suggest that you have a healthy heart.  However, as the epicentre of your circulatory system, the  silent language of your heart  can sometimes be disrupted, and can highlight the importance of cardiovascular health.

A healthy heart ensures efficient blood circulation and delivers vital nutrients and oxygen all over your body. However, poor heart health can result in a number of issues, from cardiovascular diseases to compromised overall functionality. Studies emphasise the significance of maintaining a healthy diet by opting for minimally processed whole foods.

In contrast, ultra-processed foods, characterised by increased levels of refined carbohydrates, added sugars, unhealthy fats, sodium, and artificial additives, contribute to more cardio-metabolic risk factors and heightened calorie intake. Moreover, a higher consumption of ultra-processed foods could lead to a decrease in the intake of cardioprotective foods like fruits and vegetables.

Certain factors effect the well-being of your heart. Among these, lifestyle choices, diet, lack of physical activity, and genetic predispositions play vital role in determining heart health. According to the American Heart Association (AHA), poor heart health can lead to conditions like coronary artery disease, heart attacks, and heart failure.