Fibre is a critical component the body needs to boost your digestion, protect your heart, and enhance overall well-being. Among the many sources of fibre, fruits are your best bet to meet the the body's daily requirements.
Benefits of fibre: A diet rich in fibre has many health benefits, including regular bowel movements, preventing constipation, and maintaining digestive balance with insoluble fibre. It acts as a safeguard against hemorrhoids and diverticular disease while reducing the risk of colorectal cancer.
Soluble fibres play a key role in preventing coronary heart disease, managing postprandial glucose levels, and enhancing satiety, which further leads to reduced weight and improved health. Some soluble fibres, like pectin, help lower the risk of breast cancer. Alongside, sticking to a fibre-rich diet helps to reduce prevalence of type 2 diabetes, coronary heart disease, stroke, and improved immune function.
Fibre maintains digestive health, regulates blood sugar levels, and promotes heart health. Therefore, a diet lacking in sufficient fibre can lead to several health concerns. Include these 5 fruits rich in fibre to enhance your health through your diet:
Apple: Rich in soluble fibre, apples aid in digestion and promote heart health. Additionally, they contribute to weight management by inducing a sense of fullness. A medium-sized apple contains about 4 gm of fibre.
Avocado: Beyond its creamy texture, avocado is a fibre-rich fruit that supports digestive health and offers healthy monounsaturated fats. A medium-sized avocado contains 13 gm (approximately) of fibre.
Bananas: Often referred to as the ‘poor man’s fruits,’ Bananas are not only quick energy sources but also contribute to digestive regularity and heart health. A medium-sized banana contains about 3 gm of fibre.
Berries: Colourful to look and yummy to taste, berries, including blueberries, strawberries and raspberries, are packed with antioxidants. They not only boost fibre intake but also contribute to improved immune function and heart health. These small delights are a fibre powerhouse, and provide around 3 to 5 gm of fibre per cup.
Oranges: One of the most loved juicy fruits, oranges are not only rich in vitamin C but also contribute to digestive health through their fibre content. A medium-sized orange contains approximately 3 gm of fibre.
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