If the Gen Z relates Popeye to spinach and strength, the MTV generation swears by Karamchand and his ever-present carrot that helps keep your mind sharp and active. While orange and red carrots are a common sight in your kitchens, have you tried the black or purple varieties yet?
They are packed with anthocyanins, the same powerful antioxidants found in blueberries. Anthocyanins have been linked to various health benefits, including anti-inflammatory and heart-protective properties. Additionally, black carrots boast high levels of beta-carotene and contribute to eye health, while purple carrots come with a rich dose of vitamin C and potassium.
Here are some health benefits of purple and black carrots:
Loaded with antioxidants: The anthocyanins in black and purple carrots act as strong antioxidants, which protect the body from oxidative stress and inflammation. These anthocyanins have been linked to reduced inflammation and improved antioxidant status in the body, potentially lowering the risk of chronic diseases.
Improves eye health: Black carrots are rich in beta-carotene. They help maintain healthy eyes and also prevent age-related macular degeneration. Multiple studies highlight beta-carotene's role as a precursor to vitamin A, vital for maintaining vision and supporting eye health.
Combats heart problems: Anthocyanins are known to support cardiovascular health and reduce the risk of heart diseases. Research indicates that these compounds improve vascular function and even lower the risk of cardiovascular events.
Enhances cognitive health: Nutrients present in black and purple carrots enhance cognitive function and memory. A diet rich in antioxidants, such as those found in these carrots, may have neuro-protective effects, which support cognitive function.
Promotes digestive health: Both black and purple carrots are excellent sources of dietary fibre, which helps improve digestive function, regulate bowel movements and support weight control by promoting a feeling of fullness.
Reduces inflammation: Regular consumption of black and purple carrots help in reducing inflammation. The anthocyanins in these carrots possess anti-inflammatory properties and reduce inflammation-related issues in your body.
Supports immune system: The vitamin C content in purple carrots contributes to a robust immune system and helps the body fend off infections. Studies emphasise the vital role of vitamin C in supporting immune function, plus enhancing the body's ability to combat infections and illnesses.
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