Diabetes is a serious health condition that affects millions of people around the world. Studies indicate that diabetes mellitus is among the top five leading causes of death globally, impacting about 537 million adults in 2021. By 2045, this figure is projected to increase to a staggering 783 million worldwide. What makes it an even more dangerous disease is the fact that diabetes can increase the risk of infections, complications and death from other diseases.
Type 2 Diabetes, a condition characterised by elevated blood sugar levels, can lead to complications like vision problems (retinopathy), kidney issues (nephropathy), and nerve damage (neuropathy). Unfortunately, many Type 2 diabetes patients also face serious heart and blood vessel problems, including high blood pressure and strokes, which can be both severe and costly.
It is important, therefore, to consult a doctor in time and effectively manage blood sugar levels to prevent other complications and maintain good health.
Here are 10 vegetable juices that can help control blood sugar levels:
Bitter Gourd
Bitter gourd, an acquired taste, but a sweet deal for your blood sugar. It contains lectin, which can help lower blood sugar levels. It acts on different parts of the body, curbing your appetite – similar to how insulin operates in your brain.
Knol-Khol
Knol-khol is rich in vitamins like C and E, as well as dietary fibre. With sulfur-infused superhero substances, it boosts your body's protective enzymes. It's not just about lowering blood sugar; it's about safeguarding your health.
Ash gourd
Ash gourd is primarily water, but it also contains protein, carbohydrates, fibre, and various vitamins and minerals. It's low in calories, making it a smart choice for individuals with diabetes or those aiming to manage their weight.
Fenugreek or Methi Dana Juice
Fenugreek, a fragrant plant, boasts versatility, starring in both culinary delights and traditional medicine. Rich in soluble fibre, it acts as a traffic cop for carbs, slowing their sugar surge. Looking for glycemic control? Fenugreek's got you covered.
Amla juice
Also known as Indian gooseberry juice, amla is packed with Vitamin C. Its juice also contains chromium, which can enhance your body's insulin sensitivity. Given that diabetes involves the body's challenge in utilising insulin properly, amla juice stands out as an excellent juice option for diabetics.
Kale juice
Kale is a nutrient powerhouse, boasting vitamins A, C, and K, along with minerals like potassium. It's a low-glycemic vegetable that won't cause rapid spikes in blood sugar.
Celery juice
Celery is incredibly low in calories and sugar. Its high water content aids in hydration, while celery's fiber may help stabilize blood sugar levels.
Cucumber juice
Cucumbers are low in calories and carbohydrates, making its juice an ideal choice for those seeking blood sugar management. Additionally, it provides hydration, essential for overall health.
Tomato juice
Tomatoes are rich in lycopene and other antioxidants known to benefit blood sugar regulation. They boast a relatively low glycemic index compared to some other fruits.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
