Home remedies for hair fall: Use green tea, onion juice, essential oils on your scalp

Hair fall can result from a variety of factors, each contributing to the thinning or loss of hair. One of the most common causes is genetic predisposition, known as androgenetic alopecia or pattern baldness, which affects both men and women. Hormonal changes, such as those occurring during pregnancy, menopause, or due to thyroid disorders, can also lead to hair loss.

Nutritional deficiencies, particularly of vitamins and minerals like iron, biotin, and vitamin D, play a significant role. Also, Stress, both physical and emotional, can trigger a type of hair loss known as telogen effluvium, where hair follicles enter a resting phase prematurely. Additionally, harsh hair treatments, excessive styling, and the use of chemical products can damage hair and lead to breakage and loss. Addressing the underlying cause is crucial for effective treatment.

Below are eight natural ways to tackle baldness, incorporating dietary changes, herbal remedies, and lifestyle adjustments suggested by Noida- based Dermatologist Sikha Ranawat.

Healthy diet: Eating a balanced diet rich in biotin, iron, vitamin D, and omega-3 fatty acids is crucial for hair health. Foods like eggs, nuts, spinach, and fish provide essential nutrients that strengthen hair and promote growth.