Holi skincare tips: How sunscreen protects you from heat and harsh colours

“It is important to follow proper skincare protection, particularly by using a high SPF sunscreen. A broad-spectrum sunscreen acts as a shield, protecting the skin from harmful UV rays, reducing the risk of sunburn, and maintaining the natural glow even after the celebrations,” says Mehrotra.

Sometimes people, she adds, don’t realise that UV exposure during Holi can be as intense as a summer day at the beach. “Sunscreen is not just for vacations, it’s  a daily essential, especially during festivities where our skin is highly exposed," adds Mehrotra.

Many Holi colours in the market contain synthetic dyes and chemicals that can cause skin irritation, allergies, and even long-term damage. “When combined with prolonged sun exposure, these chemicals may lead to excessive dryness, pigmentation, and increased sensitivity. Additionally, the sun’s UV rays contribute to premature aging, sunburns, and in extreme cases, skin cancer. UV radiation triggers excessive melanin production, leading to uneven skin tone and long-term damage," explains Mehrotra.

She warns that the risk of melanoma and other skin concerns heightens with prolonged UV exposure, as harmful rays penetrate the skin, breaking down collagen and causing oxidative stress. “Applying a broad-spectrum sunscreen helps prevent sun damage and also creates a protective layer against Holi colours, reducing direct contact with the skin,” Mehrotra says.

Also read | The ultimate Holi beauty care guide to keep your skin protected, nourished, and rejuvenated

However, not all sunscreens offer the same level of protection, especially when dealing with Holi’s mix of colours, heat, and sweat. “A lightweight, non-comedogenic, and fast-absorbing sunscreen is ideal, as it prevents clogged pores and breakouts while allowing the skin to breathe. Plus, water-resistant formulations are particularly beneficial, as they stay intact despite sweat or colour splashes, providing uninterrupted protection,” she suggests.

Sunscreen, according to Mehrotra, should be protective, comfortable and effective. “Choosing one with hydrating ingredients prevents post-Holi dryness and irritation. Sunscreens infused with Zinc Oxide, Niacinamide, and antioxidants offer added benefits. Zinc Oxide provides superior UV protection, Niacinamide helps repair the skin’s barrier, and antioxidants neutralise free radical damage caused by pollution and synthetic dyes” she says.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.