Are beauty routines just about the products you apply to your skin, like creams, serums, and lotions? Experts say no. True beauty lies within; in what you eat, how you feel, and even what you think. To achieve healthy skin, it’s important to adopt a well-rounded approach that combines good habits, mindful living, and the right skincare and treatment.
Today, beauty is more than just what you put on your face. It's about living a healthy lifestyle, says Kiran Bhatt, cosmetologist and Vice-President of Junoesque. “Wellness plays a huge part in achieving glowing skin, and things like eating nutritious foods, getting enough sleep, staying hydrated, and managing stress are just as important as the skincare products you use. When you take care of your whole body, it shows in your skin. Also, non-invasive treatments like radiofrequency, laser facials, and ultrasound provide youthful skin without surgery,” she adds.
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Keep the following beauty tips and innovations, suggested by Bhatt, in mind:
Wellness and beauty:
Hydration: Drinking enough water is essential for healthy, glowing skin. Water helps maintain skin moisture and promotes its elasticity. Dehydrated skin can appear dull, flaky, and more prone to wrinkles. Drinking at least 8 glasses of water a day, along with adding hydrating foods like cucumbers and watermelon, helps keep your skin soft and plump. Herbal teas like green tea also have antioxidants that benefit your skin.
Nutrition: A balanced diet is key to good skin health. Foods rich in vitamins, minerals, and healthy fats help nourish your skin from the inside out. Fruits like berries, rich in antioxidants, can fight skin damage, while vegetables like spinach and kale provide essential nutrients that promote collagen production. Healthy fats found in avocados, nuts, and seeds help keep the skin moisturised. A diet high in vitamins C and E can also protect against sun damage and fine lines.
Activity: Regular physical activity not only improves overall health but also benefits your skin. Exercise boosts blood flow, helping deliver oxygen and nutrients to the skin. It also helps remove toxins from the body through sweat, promoting a clearer complexion. Activities like yoga, walking, or cycling can help improve circulation, reduce stress, and enhance your skin’s natural glow. A daily walk or a short yoga session can leave your skin looking fresher and healthier.
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Mindfulness: Stress can have a big impact on your skin, leading to conditions like acne or wrinkles. Mindfulness practices such as meditation, deep breathing, or even journaling can help reduce stress levels. When you manage stress, your skin responds by staying calm and clear. Taking time to unwind each day can result in smoother, more balanced skin. Mindfulness practices are an essential part of a beauty routine that goes beyond just skincare products.
Skinimalism: Less is more
Simplicity: The skinimalism trend encourages simplifying your skincare routine by using only what you really need. Instead of layering many products, focus on essentials that address your specific skin concerns. For example, a gentle cleanser, a moisturiser, and an SPF are the three most important items for healthy skin. By cutting down on unnecessary products, you allow your skin to breathe and function naturally without being overloaded with ingredients.
Multipurpose: One of the key aspects of skinimalism is using products that serve multiple purposes. Rather than applying different products for hydration, anti-aging, and sun protection, look for skincare items that combine these functions. For example, a moisturiser with SPF protection can save time and reduce product buildup. Anti-aging serums that also target pigmentation and fine lines can streamline your routine while giving you more effective results.
Quality: In the age of skinimalism, quality is far more important than quantity. Instead of using several products with a long list of ingredients, choose high-quality products that provide effective results with fewer ingredients. Focus on clean, cruelty-free brands that prioritise skin health and deliver on their promises. Good -quality products can deliver more noticeable results without overwhelming your skin with synthetic ingredients.
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Non-invasive beauty treatments
Skin tightening: Radiofrequency treatments have become popular for skin tightening. This non-invasive procedure uses heat to stimulate collagen production, which helps firm and tighten loose or sagging skin.
Laser facials: Laser facials are among non-invasive treatment. They use targeted laser technology to improve the texture and tone of the skin, reduce dark spots, and smooth out wrinkles. This procedure is for those dealing with uneven skin tone, blemishes, or aging signs. With regular treatments, you can achieve smoother, brighter skin that looks rejuvenated without the need for invasive surgery.
Ultrasound: Ultrasound treatments are used for lifting and firming the skin. They work by using sound waves to stimulate collagen production deep within the skin layers. Ultrasound treatments are for those looking to lift and firm their face, neck, or even areas like the abdomen or thighs, without the need for a facelift or surgical procedures.
Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.
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