Top 3 foods that boost your kidney health naturally

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Cucumbers make for a healthy option, as they are low in calories and suitable for those on a diet. They can be eaten as part of salads, dressings or coolers. However, those prone to calcium oxalate stones should exercise caution and have them in moderation.

Health benefits of lemons

Lemons offer many health benefits and are good for kidneys. They are rich in Vitamin C and citric acid which prevents formation of kidney stones. According to studies, drinking lemon juice diluted in water or juice of two lemons can lower the risk of kidney stones and raise urine citrate levels.

Regular consumption can lower uric acid levels. However, people who have sensitive stomachs and suffer from acid reflux should consult a doctor before incorporating them into their routine.

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Health benefits of parsley

Parsley not only adds freshness and flavour to your salads and foods, it is also good for your kidney health. Because of its high antioxidant content, it helps control kidney diseases by lowering oxidative stress. Flavonoids with anti-inflammatory qualities, such as quercetin, luteolin, and apigenin, are found in parsley.

Parsley can improve metabolic indicators, lower oxidative stress, improve kidney function, and check the formation of bacterial and fungal strains. Additionally, parsley helps with chronic illnesses linked to inflammation and oxidative damage, as well as kidney-related disorders.

All three foods are easily accessible, affordable, and can also be grown at home in your kitchen garden, ensuring they are chemical-free and safe to consume.