Moneycontrol News | October 23, 2024
Image: Canva
Cholesterol levels being high are a critical potential danger to a person’s life, especially when it comes to stroke or heart-related risks, and although there are ways in which it can be controlled artificially, there are various sources of controlling elevated cholesterol levels naturally
Image: Unsplash
Some of the kitchen spices have potent active ingredients that can help cut down on unnecessary levels of cholesterol and promote a healthy heart. These natural substances are not only for cooking purposes but also offer the healing of the body as a whole
Image: Unsplash
coriander seeds help in the lowering of cholesterol levels due to the ability of these spices to stimulate the production of bile, which, in turn, helps in the digestion and absorption of cholesterol. Its anti-inflammatory and diuretic properties also assist in getting rid of excess salt and waste
Image: Unsplash
Basil is a fragrant herb with health benefits, including cholesterol reduction. Rich in antioxidants like eugenol, it prevents LDL cholesterol oxidation, reduces inflammation, and improves circulation, promoting heart health. Use fresh or dried basil in salads, teas, or soups
Image: Canva
Fenugreek is rich in soluble fibre, which helps lower cholesterol by removing bile acids from the body. This promotes the conversion of blood cholesterol, reducing LDL levels. Regular intake of fenugreek seeds, whether powdered or soaked, can naturally lower cholesterol, especially in overweight individuals
Image: Unsplash
Turmeric’s main compound, curcumin, helps lower LDL cholesterol, prevents artery blockages, and supports liver function. Regularly adding turmeric to dishes like curries or golden milk can aid cholesterol control and promote heart health
Image: Unsplash
Ginger reduces LDL cholesterol and triglycerides through its antioxidant properties, improving blood flow and preventing artery blockages. Regular consumption, whether in teas or meals, helps lower bad cholesterol and supports heart health by reducing artery inflammation
Image: Canva
Beyond being a garnish, Parsley helps lower LDL cholesterol with its rich nutrients and antioxidants, preventing artery plaque buildup. Including it in soups, salads, and smoothies supports cholesterol control and heart health
Image: Canva
Sage is a powerful herb known to lower LDL cholesterol while boosting HDL cholesterol. Its antioxidants reduce oxidative stress and inflammation, promoting heart health. Adding sage to meals or teas supports cholesterol management and improves blood circulation