Lemon’s natural compounds help protect your skin, thus keeping it smoother and more glowing. It fights damage caused by pollution, ageing and harmful free radicals
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Antioxidants in lemons help support joint health, making it easier to stay flexible, active and free from stiffness or joint discomfort as you grow older
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Some studies suggest lemon antioxidants help your brain stay sharp, improve concentration and reduce brain fog, which can increase with age or stress
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Lemons can feed your good gut bacteria, keeping your digestive system happier, supporting smoother digestion, better immunity and even mental wellbeing
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Lemon compounds help keep your heart healthy by improving blood flow, reducing inflammation and lowering long-term risks like high blood pressure or heart disease
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Lemon polyphenols help balance your metabolism. This makes it easier to manage weight by supporting fat breakdown and keeping unhealthy cravings under control
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Adding lemon into your routine can help you feel more refreshed and energised, as its antioxidants work to fight tiredness and support natural energy
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Lemon’s ability to support a healthy gut helps stabilise your mood, thus keeping stress and anxiety lower through the gut-brain connection that affects emotions
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Lemon’s immune-supporting antioxidants helps your body fight off common illnesses and infections, therefore giving you better protection all year round
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Squeezing lemon into water, tea or meals makes for an easy, tasty habit that supports many areas of your wellbeing with very little effort required
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