Health benefits of cold-pressed virgin coconut oil: Manages weight, supports cholesterol levels

Cold-pressed virgin coconut oil has emerged as a rising trend in the health and wellness industry, celebrated for its myriads of benefits and versatile applications. Extracted from fresh coconut meat without the application of heat, this method preserves the natural qualities of the oil, including its delicate flavour, rich aroma, and bioactive compounds. Unlike traditional extraction methods that use heat, cold pressing ensures that the vital nutrients and antioxidants in the coconut oil remain intact. This process results in a purer, more nutrient-dense oil that offers a range of health benefits.

Its rich content of medium-chain triglycerides (MCTs) makes it a favourite among those looking for natural energy sources and metabolic support. As a natural moisturiser and anti-inflammatory agent, it is also a popular ingredient in skincare and haircare products, making it a true all-rounder in the realm of natural health and beauty. George John, business head of KLF Nirmal industries, lists some of the key benefits of cold-pressed virgin coconut oil.

Anti-microbial and anti-viral properties: Cold-pressed virgin coconut oil consists of a medium-chain fatty acid known as lauric acid, which helps the body fight harmful microorganisms, including bacteria, viruses, and fungi, significantly improving the overall immune system.

Cardiovascular health: Some researchers claim that the consumption of cold-pressed virgin coconut oil may positively impact heart health, as the medium-chain fatty acids in coconut oil may support healthy cholesterol levels while lowering LDL (bad) cholesterol levels. While detailed research is underway, it is evident that cold-pressed virgin coconut oil essentially improves overall cardiac health.