Frequent bloating, stomach pain and other warning signs your digestive system is suffering

Frequent bloating and gas

Bloating and excessive gas can be uncomfortable and sometimes embarrassing. These symptoms often arise from dietary habits, such as consuming high-fat foods, carbonated drinks, or foods that are difficult to digest like beans and certain vegetables. However, chronic bloating and gas can indicate underlying issues like lactose intolerance, food allergies, or small intestinal bacterial overgrowth (SIBO). Keeping a food diary can help identify trigger foods, and consulting a dietitian can provide personalised dietary advice.

Changes in bowel habits

Regular bowel movements are a sign of a healthy digestive system. Significant changes, such as persistent diarrhoea or constipation, can indicate problems. Diarrhoea can be a result of infections, food intolerances, or chronic conditions like IBS or celiac disease. On the other hand, constipation often results from a lack of fibre, dehydration, or a sedentary lifestyle. Ensuring a balanced diet rich in fibre, adequate hydration, and regular physical activity can help maintain regular bowel movements. If changes persist, seeking medical advice is advisable.

Unintended weight changes

Unexpected weight loss or gain can be a red flag for digestive issues. Unintended weight loss might suggest malabsorption problems, where the body cannot properly absorb nutrients from food. This can be associated with conditions like celiac disease, Crohn’s disease, or pancreatic insufficiency. Conversely, weight gain might be linked to metabolic changes or an imbalanced gut microbiome. It is crucial to monitor these changes and consult a healthcare provider to identify and address the root causes.

Fatigue and nutritional deficiencies

The digestive system plays a key role in breaking down food and absorbing nutrients essential for energy and overall health. When it is not functioning optimally, you might experience fatigue and signs of nutritional deficiencies such as anaemia, brittle nails, hair loss, or skin problems. Conditions like celiac disease or Crohn’s disease can impair nutrient absorption, leading to these deficiencies. A comprehensive blood test can help diagnose nutritional imbalances, and a tailored treatment plan can help restore energy levels and overall health.

Heartburn and acid reflux

Heartburn and acid reflux are common digestive complaints characterised by a burning sensation in the chest or throat. These symptoms are typically caused by stomach acid rising into the oesophagus, often due to overeating, obesity, or certain foods and drinks like spicy foods, citrus, and alcohol. Chronic acid reflux, known as gastroesophageal reflux disease (GERD), can lead to more serious health issues if left untreated. Lifestyle modifications, such as eating smaller meals, avoiding trigger foods, and maintaining a healthy weight, can help manage these symptoms.

Unpleasant breath and body odour

Bad breath and unusual body odour can sometimes be linked to digestive problems. Halitosis, or chronic bad breath, may arise from issues like acid reflux, stomach infections, or an imbalance of gut bacteria. Similarly, body odour can be affected by the digestion of certain foods or the presence of toxins in the gut. Practising good oral hygiene, drinking plenty of water, and consuming a diet rich in fibre and probiotics can help alleviate these symptoms.

Skin problems

Your skin can reflect the state of your digestive health. Conditions like eczema, acne, and psoriasis are often linked to gut health issues. An unhealthy gut can lead to inflammation and imbalances that manifest on the skin. Addressing gut health through a balanced diet, avoiding processed foods, and incorporating probiotics can improve skin conditions and overall health.