Lemon juice being consumed on an empty stomach first thing in the morning, has been hailed as a simple but effective wellness ritual for some time now. Whether it is helping with digestion or boosting immunity, this simple yet powerful citrus fruit is unexpectedly potent.
According to Delhi-based Dr. Meenal Kapoor, Nutrition and Wellness Expert, drinking lemon water could help support many aspects of physiological health when paired with a balanced lifestyle (diet and activity). Now, here are 7 reasons why morning lemon water could be a game-changer for your well-being:
Also Read: Fitness coach reveals 5 easily available superfoods that promote overall health: Watch
1.Enhances Digestion: Warm lemon water is a natural digestive aid. Starting your day with lemon water can aid in producing two important digestive fluids—hydrochloric acid and bile. Dr. Meenal Kapoor claims lemon juice wakes up the stomach to prepare for food in a way that reduces bloating, indigestion, and gas later in the day.
Citrus also may help moving through the digestive tract to provide more comfortable bowel movements and reduce constipation. Kicking off your day with warm lemon water can provide a natural boost to help set your body up for proper nutrient absorption throughout the day, helping to maintain your energy level and overall wellness.
2. Eliminating Toxins: Lemon water can act like a gentle detoxifier by promoting higher levels of urination, which in turn will help the body eliminate waste products more efficiently. Dr. Kapoor says that citric acid enhances the function of enzymes to detoxify the body (the body’s natural cleaning system) and eliminates accumulated waste toxins through urine.
Through the mild diuretic effect of lemon water, the body can flush out toxins from the digestive tract and urinary passage to reduce unnecessary strain on these organs along with the kidneys, liver, and other organs. When the body is more properly detoxed, you can expect better skin, more efficient digestion, and less fatigue, among other things.
3. Supports Immunity: Lemon is high in vitamin C, a strong antioxidant that is known to strengthen immune function. Drinking lemon water every day is likely to help your body fight infections, reduce inflammation, and shorten the length of time you suffer from a cold or flu.
Dr. Kapoor indicates that vitamin C also improves the production of white blood cells, which are the body's frontline defense against pathogens. Lemon has natural antibacterial and antiviral properties, which can provide even more value. Doing this habitually over time will promote a strong, resilient immune system, particularly during changing seasons or periods of stress.
4. Assists with Weight Management: Lemon water is not a miracle weight-loss solution, but it may assist with your weight-management objectives. The pectin fibre found in lemons helps to suppress the feeling of hunger, thus helping you to feel full longer, which may ultimately reduce calorie intake.
Dr. Kapoor explains that the refreshing flavour also facilitates the change from an old unhealthy routine of high-calorie, sugary morning drinks like soda or packaged juices. Further, decent digestion and hydration helps to improve one's metabolism. When combined with proper nutrition and exercise, lemon water acts like an addition to burning fat and reducing belly bloat, thus helping to manage weight sustainably.
5. Promotes Skin Health: Your skin is a reflection of what occurs inside your body, and lemon water is a great contributor to a healthy, glowing complexion. The vitamin C and antioxidants in lemon act against oxidative stress and free-radical damage - two common contributors to aging-related skin issues like acne and dullness.
Dr. Kapoor highlights that better hydration and detoxification (i.e., two results of lemon water) also aid in improving skin clarity and elasticity. In addition, vitamin C provides support for the necessary dermal collagen, assisting skin in maintaining firmness and youthfulness. Very quickly, you should notice fewer breakouts, smoother texture, and more natural illumination to your skin with regular lemon-water intake.
6. Promotes hydration: Many of us start the day dehydrated which can lead to sluggishness, headache, and poor digestion. Lemon is a way to amplify the flavor of your water and creating a lemonade flavor encourages further fluid intake, especially in the morning.
Dr. Kapoor highlights overall hydration as critical to almost every bodily function, from thermoregulation to transport of nutrients, and waste removal. Regular lemon water consumption will keep your body's electrolytes and are accepted as critical to maintain your organs to work well
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
