7 hidden monsoon food dangers that cause food poisoning and gut health risks

Many a rainy day can feel less like monsoon magic and more like a monsoon menace, especially when it comes to your health.

That’s because your favourite rainy-day treats could quietly invite unexpected health troubles. Many people unknowingly consume food contaminated during the damp, humid season, which can lead to stomach upsets or even dangerous infections.

During the monsoon, the mix of high humidity, erratic power cuts, and unhygienic food handling can create a perfect storm for bacteria. “People don’t realise how easily food can turn risky if it’s not stored properly. You can face everything from mild cramps to scary gut troubles that strike when you least expect it,” says Suvarna Sawant, Chief Dietician and HoD, Clinical Nutrition and Dietetics, Nanavati Max Super Speciality Hospital, Mumbai.

Also read | 10 unhygienic street foods you must avoid in monsoon

Here are 7 common food-related health risks to watch out for during monsoon:

• Twisting stomach cramps: That nagging stomach pain after a meal could be caused by toxins from bacteria growing in unrefrigerated food, especially during power cuts. “Always reheat stored food above 60°C before eating,” advises Sawant.

• Nausea followed by rapid vomiting: Street snacks may look tempting, but during the monsoon, they’re often risky. Uncovered food exposed to drizzle can harbour harmful bacteria. “Pick vendors who cover food and use ladles, and always reheat takeaways,” suggests Sawant.

• Watery or explosive diarrhoea: If you’ve ever regretted street food during heavy rains, you’re not alone. Contaminated rainwater can easily spread germs like E. coli, causing severe diarrhoea. “Stick to cooked meals and carry ORS when travelling,” she advises.

• Fever and body chills: Dairy products like milk and paneer spoil fast in the monsoon. Consuming them may cause sudden fevers. “Buy from trusted outlets and boil milk daily,” Sawant recommends.

• Headache or light-headedness: Dehydration from vomiting or diarrhoea can lower your blood pressure, causing dizziness or headaches. “Sip boiled-and-cooled water or packaged drinks, and avoid unsafe street tea,” the dietician warns.

• Dry mouth and scant urine: Dehydration is common during the monsoon, especially in children and the elderly. “Keep coconut water, lime-sugar drinks, or ORS handy to stay hydrated,” says Sawant.

• Blurred vision or muscle weakness: Rare but dangerous, poorly stored pickles or chutneys may cause harmful fermentation, leading to serious nerve issues. “Pressure-cook homemade chutneys and discard suspicious jars,” she cautions.