As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group of food. It's to create a balanced meal plan that helps you lose fat without draining your strength or energy.
Keep a small calorie deficit
Many people cut their calories too much. This can make you lose weight fast, but it also slows down how your body burns energy and leaves you feeling beat. Try to have a small steady deficit instead. This way, your body can burn fat while you stay strong enough to do well in your workouts.
Also read: Why eating a banana before your workout could be ultimate energy hack
Eat enough protein
Protein has a big impact on muscle growth and upkeep. It also keeps you feeling full for longer making it easier to stick to your plan. Put a good source of protein in each meal. This could be lean meat, fish, eggs, dairy, or plant options like beans and lentils.
Make smart choices with carbs
Carbs have a reputation for being bad, but your body needs them for energy when you push yourself in training. The key lies in when you eat them and how much. Load up on carbs before and after your workouts to power your body and help it bounce back, but go easy on them at other times.
Don't cut out fats
Good fats play a big role in keeping your hormones balanced, your brain working well, and your meals filling. Add things like nuts, seeds olive oil, or avocado to your diet, but keep in mind that fats pack a lot of calories so a little goes a long way.
Also read: No onion, no garlic sattvic meals are the simplest way to restore gut health
Keep at it
You won't see abs pop up overnight. What counts is sticking to these habits every single day. Creating a routine you like is what makes your results last. The more you stick to it the better your chances of showing off the abs you've been working so hard to get.
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