A co-founder has sparked debate on social media after sharing his experience of following Bryan Johnson’s Blueprint, a longevity protocol designed to slow and even reverse biological ageing. The man, known as Max G, claimed that after nearly two years on the programme, his biological age had decreased by a decade, with 90% of his biomarkers falling within optimal ranges.
He detailed his transformation in a post on X, stating that he had dramatically improved his health over the past year.
“Almost 2 years on @bryan_johnson's Blueprint: in 2023: always tired, carb-loading, night owl habits. In 2024: turned things around, focused on health & longevity. 2025: 10 YEARS YOUNGER biologically (18 vs 28) with 90% of all biomarkers in optimal ranges,” he wrote.
His claim quickly gained traction, prompting curiosity about the real-life implications of following the protocol. One user asked, “Are there any downsides, though? I’d love to see the full picture.”
In response, Max admitted that while the regimen had yielded significant health benefits, it had also impacted his social flexibility and required a substantial financial commitment.
The post generated a wave of reactions, with some users expressing admiration while others criticised the accessibility of the programme. “Nice to be rich and afford all that,” one person commented. Another wrote, “It’s amazing what sleep, exercise, and nutrition can do.”
Some users sought practical guidance, with one asking, “What do I do to start? Not worried about money. Just not sure how to incorporate the powders and pills into a daily routine with food.” However, not all responses were positive, with one individual dismissing the entire concept.
Blueprint, as outlined on its official website, is described as an “evidence-based” longevity system encompassing diet, exercise, sleep, skincare, and more. The site labels Bryan Johnson as “the healthiest human on the planet,” attributing his position to four years of strict adherence to the protocol.
According to the website, following the Blueprint regimen can help improve overall physical strength, enhance focus and energy, support heart health, and boost mood. However, discussions around the protocol continue to raise questions about its sustainability, cost, and impact on everyday life.
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