Winter months bring a familiar sense of coziness. You love snuggling up in a blanket or by the fire, and the holiday season is a dream come true. But winter also has a challenging side. The cold weather and dry air can cause health problems, like allergies and infections. That's why hot drinks and home remedies are your best friends to fight common cold and cough, flu, sneezing, sore throats, fatigue and a host of other ailments.
Here is our choice of hot beverages you could consider this season to keep yourself away from these winter problems.
Herbal tea: You can choose from a long list herbal tea options, including those made of ginger, chamomile, or peppermint. These teas, when mixed with honey, are the best home remedies to cure sore throats and congestion. Peppermint tea, which contains menthol, is good to ease sinus congestion and other symptoms of allergies and colds.
Turmeric milk: This is the go-to home remedy for fighting infections and pain. Some even call it Turmeric Latte! Turmeric, with its active compound curcumin, is renowned for its anti-inflammatory properties, and turmeric milk helps ease joint pains and curing allergies.
Ginger infusion: Ginger has long been praised for its natural antiviral and antibacterial properties. A ginger infusion helps ease nausea, improves digestion, and even provide relief from respiratory infections. Studies indicate that bioactive compounds in ginger, such as gingerol, contribute to its antimicrobial and anti-inflammatory effects.
Lemon water (warm): Start your day with warm lemon water to boost your immunity. It is an excellent source of vitamin C, which supports the immune system and helps protect against infections because it enhances the production of white blood cells.
Chicken broth: This time-honuored remedy is often recommended for colds and respiratory infections. Chicken broth offers both hydration and essential nutrients to aid in the recovery process after illnesses.
Cinnamon and honey: Cinnamon possesses antioxidant and antimicrobial properties, while honey offers soothing relief to the throat. Combining these two with warm water helps combat allergies and soothe a scratchy throat.
Broccoli almond soup: Soups are a rage during winter months and broccoli almond soup is one of the best go-to idea. It is an excellent choice to bolster your immune system against infections. Broccoli is rich in vitamins C and K, as well as antioxidants like sulforaphane. Almonds, on the other hand, is rich in essential nutrients like vitamin E and healthy fats, which also play a role in supporting immune function.
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