The monsoon season can give rise to itchy, scratchy skin, even your scalp, because of the humidity, sweat buildup, and increased risk of fungal infections. Taking care of your scalp can prove to be beneficial for the long-term health of your hair.
Ensure that your scalp is clean and your hair is hydrated. Washing your hair 2-3 times a week is enough. Keep your scalp hydrated just as you keep your skin hydrated. Choose the right shampoo that doesn’t dry out your scalp and hydrate using a conditioner or lightweight oils, but be sure to only condition mid-length to ends.
Topical solutions like tea tree oil and aloe vera may also help reduce any itching. Try to avoid heat-styling products to control the extra frizz that comes in the monsoon. They will only damage your hair more in the long term, leaving them dry and brittle. These few simple remedies and preventive measures will combat any itchiness that you may experience in the monsoons, keeping your hair hydrated and healthy.
Keep your scalp clean
During monsoons, excess sweat and grime can accumulate, leading to itchiness. It's important to wash your hair regularly with a mild, sulphate-free shampoo. Be careful not to overdo it, as overwashing can strip the scalp of its natural oils, worsening the condition. Washing your hair 2-3 times a week and thoroughly rinsing will help prevent product buildup.
Choose an anti-dandruff shampoo
Humidity creates an ideal environment for dandruff-causing fungi. To combat this, use anti-dandruff shampoos with ingredients like ketoconazole, zinc pyrithione, or salicylic acid to reduce fungal growth and exfoliate dead skin. As anti-dandruff shampoos can be very drying, do a second wash with your regular shampoo.
Hydrate your scalp
Even with the high humidity, your scalp can become dry, leading to irritation. Use hydrating conditioners or lightweight oils like coconut or olive oil to nourish your scalp. A warm oil massage followed by a rinse will leave your scalp moisturised and soothed.
Try tea tree oil
Tea tree oil’s antifungal properties make it ideal for treating itchy scalps during monsoons. Mix a few drops into your shampoo or massage it with carrier oil to help fight fungal infections and calm inflammation.
Aloe vera for instant relief
Aloe vera has soothing properties that can alleviate scalp irritation. Apply fresh aloe vera gel to your scalp and leave it on for 20-30 minutes before rinsing with lukewarm water for a cooling, moisturising effect.
Also see | Boost hair and skin health: Home remedies to get strong hair, glowing skin
Apple cider vinegar rinse
To combat itchiness caused by product buildup or dandruff, use a rinse made from apple cider vinegar mixed with water. Its antibacterial and antifungal properties help restore the scalp’s pH balance.
Avoid hot water showers
Hot water can dry out the scalp, making itchiness worse. Instead, opt for lukewarm or cool water to help reduce inflammation and retain moisture.
Watch your diet
A healthy diet can keep your scalp itch-free. Foods rich in Omega-3 fatty acids and zinc promote scalp health while avoiding excessive sugar and processed foods reduce inflammation and scalp issues.
Stay hydrated
Drinking plenty of water is essential to keep both your scalp and body hydrated. Dehydration can lead to a dry, itchy scalp, so keep fluids up, especially during monsoon months.
Avoid hair styling products
Styling products can block your hair follicles and worsen itching. Keep your hair care routine simple and avoid heavy gels or sprays during the rainy season to prevent product buildup.
Monsoon scalp itchiness can be easily managed with the right care. By keeping your scalp clean, using effective anti-dandruff treatments, and incorporating natural remedies, you can enjoy the rainy season without the discomfort of an itchy scalp.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for a qualified medical opinion. Always consult a specialist for specific health diagnoses.
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