The humid and damp conditions of the monsoon season can worsen several skin issues for those with sensitive skin. Extra moisture in the air can trap bacteria and fungi, leading to rashes and redness, while the humidity makes the skin feel clammy, causing persistent itching. Sensitive skin is also more prone to acne and breakouts due to clogged pores from sweat and excess oil. Additionally, the warm, damp environment during the monsoon encourages fungal infections, particularly in areas where the skin remains moist.
Here are some easy-to-follow remedies that use natural ingredients to calm irritation and maintain skin health:
Aloe vera gel: Aloe vera is known for its soothing and anti-inflammatory properties. It helps to cool irritated skin and reduce redness. Apply fresh aloe vera gel directly to the affected area twice daily to calm inflammation and hydrate the skin.
Besan bath: Besan (gram flour) is a natural remedy for itchy, sensitive skin. Its anti-inflammatory properties can soothe irritated skin and provide relief from rashes. To use, mix 3 tablespoons of besan with 1 tablespoon of curd to create a smooth paste. Apply this mixture to your body and let it sit for 10-15 minutes. Before rinsing off, scrub the paste gently to help calm inflammation and cleanse your skin effectively.
Cucumber and honey: Cucumber cools the skin, while honey has natural antibacterial and moisturising properties. This combination helps to reduce redness and hydrate sensitive skin. Blend half a cucumber with a tablespoon of honey. Apply the mixture to your face for 10-15 minutes, then rinse with cool water.
Coconut oil: Coconut oil is a natural moisturiser that helps repair the skin barrier and protect against environmental irritants. Its antibacterial and antifungal properties make it perfect for preventing infections during the monsoon. Massage a small amount of organic, cold-pressed coconut oil into your skin after bathing, focusing on areas prone to rashes.
Green tea: It is rich in antioxidants and anti-inflammatory properties, which makes it a great toner for sensitive skin. It helps reduce redness and irritation while keeping the skin fresh. Brew a cup of green tea and let it cool. Use a cotton ball to apply the tea to your face as a toner. Store the remaining liquid in the fridge for later use.
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