Haircare routine for thinning hair: 7 tips and tricks for fuller, healthier locks

Try: Kerastase Densifique Bain Densité Thickening Shampoo, formulated with hyaluronic acid, glycopeptides and ceramides, gently deep-cleanses scalp and hair, leaving it fuller, stronger, and shinier from root to tip.

Condition carefully

Conditioning is crucial for maintaining the moisture balance in your hair, but it's essential to apply conditioner or hair mask judiciously to avoid weighing down fine strands. Focus on applying the product primarily to the mid-lengths and ends of your hair, avoiding the scalp area where excess product can make hair look flat. Opt for lightweight, volumising conditioners to add body without sacrificing hydration.

Try: Olaplex No.5 Bond Maintenance Conditioner is a highly moisturising and reparative conditioner that protects and repairs damaged hair, split ends, and frizz by re-linking broken bonds.

Scalp massage

Stimulating the scalp through regular massage can help improve blood circulation to the hair follicles, promoting healthier hair growth. Incorporate a scalp massage into your haircare routine using your fingertips or a specialised scalp massager. This not only feels relaxing but also encourages the delivery of essential nutrients to the hair roots. Professional scalp treatments at the salon can also provide targeted care for thinning hair. These treatments often include nourishing scalp massages, stimulating masks, or invigorating procedures designed to improve circulation and promote hair growth.

Try: Pilgrim Advanced Hair Growth Serum has ingredients like green tea, Redensyl, and Anagain that are clinically proven to increase hair thickness & strength for longer & stronger hair.

Choose the right styling products

When styling thinning hair, opt for lightweight, volumising mousses or sprays that add lift and texture without weighing hair down. Avoid heavy styling products like waxes and gels, as these can make hair appear greasy and flat. Additionally, use heat protectant sprays before styling with hot tools to prevent damage to delicate strands.

Try: Moroccanoil Volumizing Mousse with argan oil is a weightless styling volumiser that helps create volume and texture, while adding shine to your hair.

Limit heat styling

Excessive heat styling can damage thinning hair, leading to breakage and further loss. Whenever possible, let your hair air dry naturally up to at least 75 percent before using the lowest heat setting on your blow dryer. If you must use heat styling tools, always apply a heat protectant spray beforehand and avoid direct heat exposure to the roots.

Regular trims

Regular trims are essential for maintaining the health and appearance of thinning hair. Schedule appointments with your hairstylist every 6-8 weeks to trim split ends and prevent breakage. Even if you're growing your hair out, occasional trims help keep your hair looking thicker and more voluminous by removing damaged ends.

Use silk pillowcases and hair ties

Switching to silk pillowcases and silk hair ties can help reduce friction and prevent breakage while you sleep. Unlike cotton pillowcases, which can cause hair to tangle and break, silk pillowcases allow hair to glide smoothly, reducing stress on fragile strands. Similarly, silk hair ties are gentler on hair, minimising the risk of breakage and damage caused by tight elastics.