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HomeHealth & FitnessWinter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips
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Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

Winters often tag along with stress and low moods, and the lack of sunshine plays a significant role in this seasonal dip. As daylight becomes scarce, our bodies and minds respond in ways that can affect both mental and physical health. Here are some effective strategies to combat these winter blues and reclaim your positivity.

December 19, 2024 / 11:30 IST
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Common winter illnesses: Lack of sunlight exposure can cause dips in serotonin levels and lead to imbalances in melatonin, contributing to feelings of sadness, lethargy, and even hopelessness (Image: Canva)

As winter approaches, the combination of shorter days and reduced sunlight can impact both physical activity and mental well-being. The drop in temperature often leads to decreased outdoor activities, resulting in reduced physical movement and its associated health benefits.

This lack of activity and sunlight exposure can result in symptoms that may include persistent fatigue, feeling down or depressed most of the day, and a loss of interest in activities you once enjoyed. You may also experience low energy, lethargy, and sleep disturbances, such as oversleeping or difficulty waking up. Changes in appetite, including cravings for carbohydrates or weight gain, and trouble concentrating on tasks are also common signs.

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Decline in sunlight exposure can contribute to feelings of lethargy and decreased motivation, warns Archana Singhal, Counsellor and Family Therapist, Founder of Mindwell Counsel in Delhi. "Although most people consider the holidays to be a time of happiness and love, many experience loneliness at this time. Additionally, limited exposure to natural light can disrupt circadian rhythms, affecting sleep patterns and mood,” she says, adding that these factors, when combined, increase the risk of developing Seasonal Affective Disorder (SAD) and other mood disturbances during the winter months.