Tamannaah Bhatia’s fitness trainer recommends 5 healthy office snacks you can enjoy guilt-free

It is natural to want something to munch on between meals, especially when you’re busy working in the office. To avoid such hunger pangs that inevitably lead to junk food cravings and consumption, it is best to carry snacks that keep you full for longer, meet your nutritional requirements, and do not contain too many calories.

This is exactly what Tamannaah Bhatia’s fitness trainer Siddhartha Singh shared on his Instagram account in his new reel. He revealed five delicious and nutritious snacks under 200 calories that can be enjoyed without a second thought. Take a look!

5 healthy office snacks under 200 calories

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• Greek yoghurt: This one is a no-brainer for its high protein content. Siddhartha said, “Option number one is my favourite – Greek yoghurt (150 g). These days it is easy to find, it keeps you full and away from that afternoon slump” If you add some nuts or fruits, it becomes even more delicious.

• Boiled eggs: Yet again, they contain choline and proteins, both beneficial for your health. All it requires is walking to the pantry and ordering them fresh. The fitness trainer said, “Two eggs will give you 12 gm of protein. This is simple, nutrient-rich, and there is no fancy prep needed.”

• Apple and peanut butter: He said, “The third option under 200 calories is apple and peanut butter (1 tbsp). This is a balance between carbohydrates, fats, and fibre, basically beating those cravings without a sugar crash.” If you haven’t tried it, give it a shot and opt for unsweetened peanut butter as it pairs well with apples.

Also read | Best healthy snacks: Beat hunger cravings by eating smart, mindful munching

• Protein coffee: “A scoop of whey and black coffee – this doubles your energy and gives you that protein boost during long work days,” Siddhartha said. This one’s easy to make, yet it gives you the right nutrition and energy to sustain you through the day.

• Walnuts with dark chocolate: Finally, he added, “Last but not least are walnuts (20 g) and dark chocolate (70 percent) – a combination of antioxidants plus healthy fats. This will definitely satisfy your sweet cravings, but please do not go overboard.”

These are simple, easy ways to not only keep your nutrition in check but also manage your weight. Keep these snacks handy for use when you sit down to work. They are bound to increase your focus and productivity by keeping you full and satisfied.

Here are five FAQs and their answers on healthy snacking tips: