By Namita S Kalla | May 30, 2025 | Image: Canva
Greek yoghurt is naturally rich in protein, making it an excellent addition to your meals to help keep you energised and full throughout the day
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It contains probiotics that support digestion, promote a balanced gut microbiome, and can reduce bloating or discomfort when included in your diet regularly
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Swap processed or sugar-heavy snacks with Greek yoghurt to satisfy cravings while giving your body something nutritious, creamy and genuinely filling
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Use Greek yoghurt in smoothies, salad dressings, dips or even as a healthier substitute for sour cream and cream cheese in many recipes
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Start your day with a bowl of Greek yoghurt topped with fruit, nuts or oats to keep your energy steady and reduce mid-morning hunger
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The high protein content in Greek yoghurt helps curb overeating by making you feel full for longer and helps build lean muscle over time
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Greek yoghurt holds up well in cooking and baking, adding creaminess and tang without all the fat found in cream or butter-based ingredients
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Add honey, berries or a touch of dark chocolate to Greek yoghurt and enjoy a dessert that tastes indulgent but is much healthier for you
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A chilled bowl of Greek yoghurt on a warm day can be both refreshing and hydrating, offering a pleasant and nourishing way to cool down
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Greek yoghurt is a good source of calcium and other nutrients that support bone density and can help prevent issues like osteoporosis in the long term
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