Health benefits of yoghurt: The superfood you need for calcium, vitamin D, protein, probiotics

As the sun dawns, a bustling city comes to life. People are on the move, and many reach for a healthy breakfast to kickstart their day. For some, a classic healthy option includes a bowl of yoghurt topped with fresh fruit or granola. According to the National Institutes of Health (NIH), yoghurt is a nutrient-dense food that can play a beneficial role in preventing certain health conditions.

While not all dairy products are equally beneficial, low-fat yoghurt has been shown to support a healthy lifestyle and may help reduce the risk of Type 2 diabetes. Additionally, as per a recent study in the journal Diabetes & Metabolic Syndrome: Clinical Research & Reviews, consuming at least three servings of yoghurt per week may lower the general population's risk of developing Type 2 diabetes.

Here are five reasons to consider adding yogurt to your diet:

Rich in nutrition: Yoghurt is packed with essential nutrients such as calcium, vitamin D, protein, and probiotics, which are vital for maintaining healthy bones, muscles, and immune function.