We all sweat — it’s a perfectly natural function that aids in helping the body control its temperature — but when it becomes pronounced, especially on your face, it can be uncomfortable, embarrassing and downright frustrating. Some people even experience facial sweating when it’s hot out, when they’re working out or under stress. Besides cosmetics, your sweat issues can affect work, daily activities and self-esteem, and may even result in skin problems including breakouts or irritation.
Medical treatments exist for these conditions (like hyperhidrosis), but not everyone wants a procedure or to take medication long-term. The good news is, it’s easy to find relief with simple remedies and home staples. Simple pantry staples can help you sweat less, stay fresher and feel more comfortable—naturally.
Dr Radhika Khanna, Consultant Dermatologist, ClearSkin Clinic, told Moneycontrol that taking small steps in daily routine at home can make a lot of difference. Just as aloe vera and cornstarch are great at soaking up sweat, there are many other remedies that can help you deal with this condition without any adverse effects. Simply with some household things, anyone can take control of heavy sweating and help skin breathe better without treadmill chemicals.
So here are eight common, dermatologist-approved basics that can help curb the sweat on your face.
Aloe Vera Gel
Aloe vera is known for being cooling and soothing, so it can help soothe the skin while also shrinking your pores to reduce sweat. Applying a light coating infusion of fresh aloe vera gel on the face also has a soothing, complexion cooling and sweat inhibiting effect.
Rose Water
Rose water is a natural toner which instantly revitalizes the skin. Rose water on face chilled rose water not only cuts the sweat on your face it also keeps the skin hydrated and gives a glow.
Apple Cider Vinegar
When diluted and applied lightly, apple cider vinegar works to normalise the pH of your skin and reduce sweating. Its natural astringent factor helps in tightening pores which promotes sweat control.
Cornstarch or Baking Soda
Cornstarch and baking soda are both naturally absorbent. A little dusting can absorb sweat, making skin look matte and dry. They are especially great for those who have oily, sweaty skin.
Green Tea
Antioxidants in green tea help to control sweat production. This can be an added remedy of drinking green tea every day if not applying cooled green tea on the face.
Lemon Juice
If you live in a hot area, lemon’s natural astringent properties can help minimize sweat and that keeps the skin fresher. The juice of one fresh lemon could be diluted and applied with a cotton ball, giving you an added good smell too.
Also Read: Is excessive sweating disrupting your routine? Try these natural solutions
Cucumber Slices or Juice
Cucumbers are hydrating and cooling, which can help calm the skin and decrease sweat. Apply cucumber juice on your face regularly to soothe and cool a sweaty skin.
Cold Compress
A very quick cold compress can be made with hanging ice cubes bound together inside a clean piece of cloth to cool skin in no time, shrink the action of pores and reduce sweating. It’s one of the fastest ways to sort out a sweaty skin situation.
FAQs on Excessive Facial Sweating:
Q: What causes excessive facial sweating?
A: Excessive facial sweating can be caused by various factors including hot weather, physical activity, stress, or underlying medical conditions like hyperhidrosis.
Q: Is excessive facial sweating a sign of a medical condition?
A: In some cases, excessive facial sweating may indicate a medical condition like hyperhidrosis. It's best to consult a specialist for an accurate diagnosis.
Q: Can lifestyle changes help manage facial sweating?
A: Yes, making small changes in daily routines and using natural remedies can significantly help manage facial sweating.
Q: Are there any side effects of using home remedies for facial sweating?
A: Home remedies like aloe vera, rose water, and cucumber juice generally do not have adverse effects and can be used safely.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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