Diet tips: Prevent heart diseases with these 7 foods in your diet plan

Fatty Fish:

Salmon, mackerel and sardines are all sources of omega-3 fatty acids, which decrease triglycerides, lower inflammation, and inhibit clotting. Eating fish twice a week is known to help protect your heart.

Whole Grains :

Full of soluble fibre, which helps reduce LDL ("bad") cholesterol. Oats, quinoa and whole-grain brown rice can improve not only gut health, but also arterial health.

Green Leafy Vegetables:

Vegetables such as spinach, kale and broccoli are also full of vitamins, minerals and antioxidants, such as vitamin K—a heart-healthy nutrient that supports healthy clotting and controlling arterial stiffness.

Nuts and seeds:

Nuts and seeds like almonds, walnuts, chia seeds and flaxseeds are also a good way to include healthy fats, plant-based protein and fiber in your diet. Nuts and seeds also have been associated with other health benefits, including lower inflammation throughout the body and improved levels of blood cholesterol.

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Berries:

Berries (blueberries, strawberries, raspberries,.) are loaded with antioxidants and polyphenols, which are thought to help the body fight oxidative stress, a known cause of vascular damage and lower blood pressure.

Olive oil:

By promoting healthy cholesterol levels and protecting arteries, extra virgin olive oil is associated with a lower risk of heart disease.

Legumes:

Beans, lentils, and chickpeas are protein powerhouses that reduce cholesterol, stabilize blood sugar, and aid in digestion. These are all important aspects to heart health.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.