Diet tips: Health benefits of Omega-3 Fatty Acids, best foods

By Rajeshwaari Kalla | August 5, 2025 |  Image: Canva

Healthy Fats

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Omega-3 fatty acids are also called ‘healthy fats’, and they may help in reducing the level of triglycerides

Cannot Be Made

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These are polyunsaturated fats,  which cannot be produced by the  body, and hence, they are acquired  from the food you eat

Good for Heart

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Unsaturated fats may aid in keeping the heart healthy when used in moderation. They are also called the ‘good’ fats

Flaxseeds Help

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Flaxseeds are known to contain  Omega-3 fatty acids, and should  be included in your diet

Richest Whole Source

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Flaxseeds have been known to be  one of the richest whole food  sources of Omega-3 fatty acids

Chia Seed Boost

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Chia seeds are also highly nutritious, and offer not only Omega-3 fatty acids, but also manganese and other nutrients

Walnuts at Breakfast

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Adding walnuts to your breakfast  can also prove to be a prudent  decision, health-wise

Soybean Benefits

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Soybeans are also a source of  Omega-3 fatty acids, and offer fibre  and proteins as well

Cod-Liver Oil

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Cod-liver oil also contains a good  amount of Omega-3 fatty acids, and  often works as a supplement

Found in Greens

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A decent amount of these fatty acids  may also be found in vegetables like spinach, or foods like sprouts

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