Garlic, called "lahsun" in Hindi, is not only a flavourful addition to food but also a powerhouse of health benefits. Its medicinal use has been widespread globally for centuries. Apart from enhancing the taste of dishes, garlic boosts our immune system, aiding in better defense against illnesses. Research suggests it may even have potential in cancer prevention. Beyond culinary use, garlic finds its place in medicines and supplements for maintaining overall health. Let's delve into the incredible benefits of garlic!
Health benefits of garlic:
Cures cough and cold: Raw garlic is known for its ability to fend off coughs and colds. Consuming two crushed garlic cloves on an empty stomach is believed to be most effective, says dietician Payal Rastogi.
Is good for cardiac health: Allicin, a compound in garlic, prevents the oxidation of LDL (bad cholesterol), reducing cholesterol levels and improving heart health. Regular consumption of garlic decreases blood clotting, reducing the risk of thromboembolism. Garlic can also help lower blood pressure, making it beneficial for those with hypertension.
Improves brain functioning: The antioxidant and anti-inflammatory properties of garlic contribute to brain health. It shows effectiveness against neurodegenerative diseases like Alzheimer’s and dementia.
Improves digestion: Raw garlic can aid in digestion, benefiting the intestines and reducing inflammation. It is known to clear out intestinal worms and promote a healthy gut microbiome.
Balances blood sugar: Garlic consumption has been observed to regulate blood sugar levels, making it beneficial for diabetics.
Boosts immunity: Garlic's antioxidants protect against free radicals and prevent DNA damage. Zinc and Vitamin C in garlic promote a strong immune system, aiding in fighting infections.
Improves skin health: Garlic has antibacterial properties that can prevent acne and lighten scars. It protects against UV rays, potentially preventing premature ageing.
Prevents cancer and peptic ulcer: Garlic's antioxidants protect against various cancers, including lung, prostate, and stomach cancer. Its antibacterial action can help prevent peptic ulcers by eliminating harmful bacteria.
Aids weight loss: Garlic may reduce the formation of fat-storing cells, increase thermogenesis, and lower LDL cholesterol.
Fights UTI and improves renal health: Fresh garlic juice may reduce the growth of bacteria causing urinary tract infections. It also contributes to kidney health and reduces the risk of kidney infections.
Reduces exercise fatigue: Studies suggest aged raw garlic in a water and alcohol mixture can improve exercise endurance.
Reduces blood toxicity: Garlic is considered an effective organic solution for reducing lead poisoning, even outperforming some conventional drugs.
When it comes to using garlic, there are a few things to keep in mind to maximise its benefits and minimise any potential drawbacks.
Raw vs cooked: Both raw and cooked garlic offer health benefits, but raw garlic is considered to have the most effective impact. This is because cooking can reduce some of the beneficial compounds. Raw garlic can be crushed or minced and added to salads, dressings, or dips for a powerful flavour and health boost. Cooking garlic lightly can also preserve some of its benefits, such as in stir-fries or roasted dishes.
Supplements: If you are considering garlic supplements, it's best to consult a doctor, especially if you're taking blood thinners or other medications. While supplements can be convenient, it's important to ensure they won't interfere with any existing treatments or conditions.
Caution:
Skin irritation: Handling large amounts of garlic can cause skin irritation for some people. To avoid this, wear gloves when handling significant quantities, especially when mincing or chopping.
Overconsumption: While garlic is generally safe in moderate amounts, consuming too much can lead to discomfort such as upset stomach, bloating, or bad breath. It's best to enjoy garlic in reasonable portions as part of a balanced diet.
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