Nautapa 2025 Start and End Date: Know Significance, and Essential Dos and Don’ts for the Intense Summer Heat Period

Nautapa 2025, also known as Navtapura, marks a significant nine-day period of intense summer heat, occurring when the Sun comes closest to the Earth. This yearly phase begins when the Sun enters the Rohini Nakshatra, leading to rising temperatures and scorching heat waves. The Sun’s increased activity during this time often brings extreme weather conditions that affect daily life.

This year, Nautapa begins on May 25, 2025, at 3:27 AM, as the Sun moves into Rohini Nakshatra. The period will continue for 15 days, ending on June 8, 2025, when the Sun shifts to Mrigashira Nakshatra. During these days, people experience the peak of summer’s heat, making it essential to take proper precautions.

Nautapa is deeply rooted in Hindu tradition, marking a time when the Sun’s energy is at its peak. It is believed to influence not only the weather but also spiritual and physical well-being. During this period, the Sun God is worshipped to seek blessings for health, courage, and strength to overcome challenges brought on by the harsh summer.

To stay healthy and spiritually aligned during Nautapa, observe the following guidelines:

• Worship the Sun God: Begin your day early with a ritual bath and offer water to the Sun. Chanting the Aditya Hridaya Stotra is especially beneficial, as it promotes mental strength and positivity.


• Practice Charity: Help those in need during this time. Giving water to the thirsty or sharing whatever you can will bring spiritual rewards and good fortune.


• Avoid Certain Foods: Refrain from consuming garlic, brinjal, and non-vegetarian food. Instead, focus on eating cooling fruits and staying hydrated to combat the intense heat.


• Stay Hydrated: Given the high temperatures, drinking plenty of water is crucial to maintain health and energy.

Nautapa is a time to be mindful of the environment and our body’s needs. Following these dos and don’ts ensures better health, spiritual balance, and a smoother transition through the challenging heat period. Observing these traditions aligns with ancient wisdom, helping you stay safe and spiritually strong during the hottest days of the year.