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Struggling to sleep? Try these 8 foods to improve your sleep quality! | Health and fitness

Having trouble sleeping at night? Incorporating certain foods into your diet can make a world of difference. These 8 foods contain sleep-promoting compounds such as melatonin, tryptophan, and magnesium, which help regulate sleep cycles and induce drowsiness. From almonds to tart cherry juice, learn about the best foods to include in your diet to drift off into a peaceful sleep. Discover the calming effects of chamomile tea, the serotonin-rich properties of kiwi, and the melatonin-packed benefits of tart cherry juice. Plus, find out how fatty fish, walnuts, passionflower, and white rice can contribute to improved sleep quality. Say goodbye to restless nights and hello to a rejuvenating sleep experience with these sleep-enhancing foods!

Moneycontrol News
March 20, 2024 / 16:18 IST
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Moneycontrol News
TAGS: #fitness #Health #sleep #video
first published: Mar 20, 2024 04:18 pm

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