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Healing Space | Network consciously for best effect

Networking can feel exhausting and manipulative or insincere. Here are meaningful ways to connect through your work.

August 06, 2022 / 19:44 IST
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Materially transactional relationships can begin to feel empty, so you need to balance them out with emotional transactions also. (Illustration by Suneesh K.)
Materially transactional relationships can begin to feel empty, so you need to balance them out with emotional transactions also. (Illustration by Suneesh K.)

Note to readers: Healing Space is a weekly series that helps you dive into your mental health and take charge of your wellbeing through practical DIY self-care methods.

You’re in one of two categories: you’re relieved to work from home because now you don’t have to interact with so many people in-person in the course of your work, or you really miss the opportunities to interact meaningfully.

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Research by Marissa King and Balazs Kovacs, from the Yale School of Management, shows our circuits have shrunk by 16 percent during the pandemic. Even without a pandemic, we are constantly losing circles, old school friends, colleagues from former workplaces, commute buddies, our children’s friends’ parents, etc., to divorce, relocation, changes in job and other life circumstances. Women, who carry a disproportionate burden of housework tend to seek less opportunities to connect ‘in other ways’ from work than men, who use sports, hobbies, smoking breaks and drinks to connect.

Interestingly, research shows that people tend to think their networks are smaller than they are in times of crisis, they carry a feeling of having fewer contacts and resources to rely on, and this gets amplified if you’re already dealing with lack. So the urge to be connected, especially with people in positions of power in the field we operate in, increases. Reconnection helps us seal our sense of identity, self-worth, and also locates us in a space where we affirm the resources available to us.