An explorer and venture capitalist’s tips on how to make isolation work for you

* In its crudest form, my expedition was a type of solitary confinement. There were, of course, other things to worry about — like whether my boat would leak, the storm brewing on the horizon and so on — but being alone, seemingly without any sort of control over one’s life, dominated everything. But the thing with isolation is that you get used to it. The first three days might be tough, but if you can do three days, you can surely do five. What can get you through isolation or any trying period is control over your thoughts. Once you do that, you actually start to enjoy it. The last person I saw when I left Spain was a fisherman and my first human interaction after over hundred days was with the Coast Guard off Antigua. To tell you the truth, that moment was accompanied by a kind of bittersweet feeling, because once you learn to enjoy being with yourself, isolation can bring you moments of extreme clarity.

* To millions of entrepreneurs out there, the past month and next couple will be a period of great uncertainty. But when you are an entrepreneur, you are dealing with unpredictability all the time. In times such as these, there are only two things you can control: Your time and your health. I see this as a great opportunity to reflect on where you are and where you want to go — without any of the distractions that would otherwise accompany daily life.

• I’d look at this as an opportunity to declutter your mind. You’ve probably been doing a lot of cleaning around the house, so why not extend this to the mind as well? As people we accumulate a lot of junk in our heads over the years and right now you could start with decluttering your thoughts, your relationships, your projects… and make a mind map of the next few months and then start prioritising.

• They say there's no such thing as a perfect boat. It’s only when you are out in the ocean and start living inside it that you realise that maybe things could have been done differently or can be improved. It’s the same thing with companies or products, too. You have to go through some really bad spots to figure out if things really work and what can be done to make them better, so that when this crisis passes, you and your company will emerge stronger. Most importantly, though, the coronavirus crises also reinforces what every entrepreneur already knows, and it is that entrepreneurship is essentially a lonely journey. If you can’t be alone with yourself or with your thoughts, you are in the wrong company.